or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Mon 30th Dec 2024 at 10:56am by cambridgebelfast

Bike > General
  • Time
    32:12
  • Miles
    8.17
  • Mph
    15.2
  • FBI
    68.07
  • Cals
    205
  • BPM
    103
  • %MHR
    54.5
  • B/mi
    406
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 21:10(4:14/mi) 97/116bpm [411b/mi] 118cal
2) 3.17mi - 11:02(3:29/mi) 117/133bpm [408b/mi] 87cal
21:10 11:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 +46 6.37 69 56-78 650 7/0
0.50 3:36 1:15 11.97 88 63-93 441 1/1
0.75 4:46 1:10 12.89 90 85-97 419 3/1
1.00 5:50 1:04 14.08 101 94-104 430 1/1
1.25 6:57 1:07 13.45 91 86-95 406 4/0
1.50 8:06 1:09 13.13 89 85-95 407 3/0
1.75 9:13 1:07 13.45 92 89-96 410 4/0
2.00 42:03 32:50 +33:16 0.46 87 73-93 11428 5/2
2.25 44:39 2:36 5.77 89 78-94 926 5/5
2.50 45:39 1:00 15.00 100 94-109 400 3/4
2.75 46:34 55 16.48 111 106-116 404 2/8
3.00 47:39 1:05 13.84 111 98-116 481 3/0
3.25 48:36 58 15.60 102 98-105 392 2/0
3.50 49:41 1:05 13.93 102 99-105 439 0/2
3.75 50:45 1:04 14.11 105 101-108 447 5/2
4.00 51:39 55 16.47 103 100-108 375 1/2
4.25 52:28 49 18.46 111 107-115 361 5/0
4.50 53:38 1:10 +4 12.91 112 107-114 520 2/1
4.75 54:24 46 19.59 105 102-107 322 3/4
5.00 55:14 50 17.96 110 107-112 367 1/5
5.25 56:05 51 17.51 112 106-115 384 3/5
5.50 56:54 48 18.62 114 105-123 367 2/3
5.75 57:38 44 20.24 121 119-124 359 0/3
6.00 58:27 49 18.52 118 116-120 382 2/3
6.25 59:17 51 17.78 118 115-123 398 1/2
6.50 1:00:08 51 17.80 121 117-128 408 2/2
6.75 1:00:58 50 17.97 114 106-130 381 2/4
7.00 1:01:47 49 18.36 129 126-132 421 4/4
7.25 1:02:43 56 16.14 121 120-126 450 4/1
7.50 1:03:40 58 15.63 115 110-122 441 1/2
7.75 1:04:32 52 17.31 114 113-116 395 1/2
8.00 1:05:34 1:01 14.68 110 103-115 450 2/2
8.17 1:06:16 42 14.24 104 103-108 438 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.5% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:31 3:03 More
    1km 1:55 3:05 More
    Mile 3:12 3:12 More
    5k 10:24 3:21 More
    5 miles 17:53 3:35 More
    10k 56:02 9:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:54 3:59
    20km 50:14 4:03
    15 miles 1:01:19 4:05
    20 miles 1:23:10 4:10
    40km 1:44:43 4:13
    25 miles 1:45:22 4:13
    42km 1:50:17 4:14
    50 miles 3:39:41 4:24
    56 miles 4:07:44 4:25
    100 miles 7:38:02 4:35
    112 miles 8:36:30 4:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here