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Tue 31st Dec 2024 at 5:51pm by cambridgebelfast

Walk > General
  • Time
    1:07:54
  • Miles
    3.38
  • Min/mi
    20:05
  • Stride(cm)
    65
  • Cals
    272
  • Cadence
    123
  • BPM
    80
  • %MHR
    42.3
  • B/mi
    1608
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 3.38mi - 1:07:54(20:07/mi) 80/99bpm [1609b/mi] 272cal 57/123rpm
1:07:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:07 65 58-73 1763 125 114-134 6/3
0.25 6:17 2:53 23:08 72 68-79 1666 122 112-132 4/6
0.38 8:45 2:28 19:44 74 61-95 1461 122 112-128 6/5
0.50 11:10 2:25 19:21 82 75-89 1587 122 114-126 5/5
0.63 13:50 2:40 21:17 87 78-94 1851 120 102-128 7/7
0.75 16:21 2:31 20:11 87 80-94 1756 120 116-124 9/7
0.88 18:45 2:24 19:12 88 85-92 1690 123 120-128 7/5
1.00 21:12 2:27 19:32 89 80-94 1739 123 116-130 7/4
1.13 23:39 2:28 19:42 75 65-81 1478 123 118-130 7/7
1.25 26:06 2:26 19:32 72 64-78 1406 122 112-128 5/5
1.38 28:33 2:27 19:34 72 69-78 1409 123 118-126 9/7
1.50 31:03 2:30 19:59 70 65-77 1399 121 118-126 6/6
1.63 33:27 2:24 19:16 69 66-75 1329 123 118-126 5/6
1.75 35:49 2:22 19:00 74 68-80 1405 122 114-130 7/7
1.88 38:14 2:25 19:17 72 67-82 1388 123 118-126 6/6
2.00 40:49 2:35 20:40 77 70-89 1591 123 114-128 5/6
2.13 43:10 2:21 18:50 80 77-84 1506 123 112-130 4/5
2.25 45:32 2:22 18:54 87 79-93 1645 125 118-140 9/8
2.38 47:55 2:23 19:01 88 85-91 1674 127 118-246 5/4
2.50 50:23 2:28 19:45 86 80-91 1698 123 114-130 7/8
2.63 52:59 2:36 20:50 86 77-95 1791 122 108-138 3/3
2.75 55:23 2:24 19:13 85 76-99 1634 122 118-126 4/5
2.88 57:49 2:26 19:25 81 76-84 1572 124 118-130 4/8
3.00 1:00:15 2:26 19:28 91 84-98 1772 123 118-130 5/6
3.13 1:02:44 2:29 19:52 85 77-92 1689 122 106-128 6/5
3.25 1:05:16 2:32 20:19 85 78-90 1726 123 116-136 7/5
3.38 1:07:51 2:34 20:36 89 81-94 1833 123 116-132 6/7
3.38 1:07:54 3 1:58:55 96 96-96 11415 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:29 19:05 More
    1km 11:58 19:15 More
    Mile 19:18 19:18 More
    5k 1:01:02 19:39 More
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