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Mon 30th Dec 2024 at 7:37am by cambridgebelfast

Walk > General
  • Time
    1:02:29
  • Miles
    2.85
  • Min/mi
    21:55
  • Stride(cm)
    65
  • Cals
    239
  • Cadence
    112
  • BPM
    88
  • %MHR
    46.5
  • B/mi
    1928
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 2.85mi - 1:02:29(21:58/mi) 88/106bpm [1933b/mi] 239cal 52/63rpm
1:02:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:36 83 77-94 1958 112 102-118 0/5
0.25 5:36 2:39 21:13 86 81-94 1824 117 110-120 1/1
0.38 8:08 2:32 20:19 96 86-102 1950 118 114-120 2/3
0.50 10:41 2:33 20:21 90 88-93 1832 115 106-122 3/3
0.63 13:21 2:39 21:15 90 85-94 1913 116 106-120 4/4
0.75 15:52 2:32 20:15 90 87-93 1823 115 108-118 5/4
0.88 18:51 2:59 23:52 90 82-103 2149 111 84-124 6/4
1.00 21:40 2:48 22:27 86 82-89 1931 111 96-116 3/4
1.13 24:18 2:38 21:05 91 85-97 1918 111 102-114 8/8
1.25 26:58 2:40 21:19 87 83-95 1854 111 106-114 6/4
1.38 29:42 2:44 21:51 87 85-91 1901 108 102-112 6/7
1.50 32:35 2:54 23:10 88 83-92 2039 109 104-116 2/3
1.63 35:25 2:49 22:35 93 89-97 2101 107 100-114 3/3
1.75 39:06 3:42 +44 29:32 94 85-105 2777 108 82-116 4/2
1.88 41:44 2:38 21:03 92 86-96 1937 111 106-114 3/3
2.00 44:24 2:39 21:14 87 84-91 1847 111 108-114 3/4
2.13 47:14 2:50 22:40 90 86-93 2040 108 100-112 4/5
2.25 51:13 3:59 31:52 88 79-95 2804 108 90-120 8/6
2.38 53:43 2:30 20:02 82 72-90 1642 115 106-126 4/5
2.50 56:13 2:31 20:06 80 68-90 1607 116 112-120 5/4
2.63 58:43 2:30 19:57 83 77-88 1657 115 110-118 5/5
2.75 1:01:14 2:31 20:10 83 76-90 1674 116 112-118 4/3
2.85 1:03:14 2:00 20:53 89 82-95 1859 115 112-120 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:37 More
    800m 9:54 19:54 More
    1km 12:28 20:04 More
    Mile 21:18 21:18 More
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