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Thu 12th Dec 2024 at 6:13am by cambridgebelfast

Swim > General
  • Time
    1:11:25
  • Miles
    2.00
  • per 100m
    2:13
  • Cals
    555
  • Cadence
    54
  • BPM
    125
  • %MHR
    66
  • B/mi
    4454
  • Surface
    Road

Notes & Comments

1) 2mi - 1:11:25(35:38/mi) 122/162bpm [4348b/mi] 555cal 27/rpm
1:11:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:26 2:26 39:08 106 96-115 4147 54 50-58
0.12 4:35 2:09 34:39 98 96-100 3396 44 44-44
0.19 6:34 1:59 31:54 146 130-161 4657 51 44-54
0.25 8:26 1:52 30:10 128 114-140 3861 44 38-50
0.31 10:33 2:07 34:00 140 136-146 4761 49 46-52
0.37 12:18 1:45 28:05 148 147-149 4157 47 42-48
0.43 14:34 2:16 36:27 91 91-91 3317 48 48-48
0.50 15:59 1:26 22:57 94 73-105 2157 54 46-62
0.56 17:47 1:48 28:55 116 108-120 3354 56 54-58
0.62 19:14 1:27 23:13 119 113-128 2763 48 48-48
0.68 20:36 1:23 22:09 102 91-112 2259 54 50-58
0.75 21:51 1:15 20:05 120 118-123 2410 57 48-64
0.81 23:12 1:21 21:47 120 120-120 2615 52 48-54
0.87 24:32 1:20 21:24 99 99-99 2118 54 54-54
0.93 26:46 2:14 35:59 99 90-112 3563 47 46-48
0.99 28:50 2:04 33:08 104 91-117 3447 69 66-72
1.06 30:56 2:06 33:55 128 121-139 4341 59 52-64
1.12 33:02 2:06 33:47 138 129-146 4661 57 44-66
1.18 34:46 1:43 27:45 131 128-134 3635 62 54-76
1.24 36:47 2:01 32:25 144 131-153 4668 58 52-62
1.30 38:36 1:50 29:27 137 134-139 4035 55 36-66
1.37 40:25 1:49 29:13 131 124-135 3828 61 52-68
1.43 42:40 2:15 36:05 100 92-107 3609 55 50-58
1.49 44:28 1:48 29:04 126 115-135 3663 55 40-64
1.55 46:18 1:50 29:23 137 132-143 4026 61 54-64
1.62 47:59 1:41 27:05 135 124-145 3656 60 54-72
1.68 50:09 2:10 34:48 123 120-126 4280 58 48-66
1.74 52:00 1:51 29:47 135 132-141 4021 57 50-66
1.80 53:41 1:41 27:12 132 126-138 3590 50 22-64
1.86 55:23 1:42 27:29 138 134-141 3793 52 34-60
1.93 57:12 1:48 29:04 150 145-154 4360 65 62-68
1.99 58:49 1:38 26:12 137 124-146 3589 55 28-68
2.05 1:00:33 1:43 27:39 138 134-141 3815 56 50-64
2.11 1:02:25 1:52 30:03 119 111-130 3576 58 48-66
2.17 1:04:40 2:15 36:17 108 102-115 3919 49 48-50
2.24 1:06:52 2:13 35:35 108 96-116 3842 45 36-60
2.30 1:08:59 2:06 33:52 119 117-121 4031 55 46-64
2.36 1:10:58 1:59 31:56 122 117-130 3896 57 52-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Cadence Distribution

    54 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 14:04 28:17 More
    1km 17:36 28:19 More
    Mile 29:28 29:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:50 31:31
    750m 15:15 32:43
    1km 20:41 33:17
    1500m 31:48 34:07
    1 mile 34:15 34:15
    1.9km 40:51 34:36
    3km 1:06:17 35:33
    3.8km 1:25:10 36:04
    5km 1:53:55 36:40
    10km 3:57:30 38:13
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