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Sat 28th Dec 2024 at 2:50pm by cambridgebelfast

Walk > General

  • Time
    2:07:35
  • Miles
    6.47
  • Min/mi
    19:43
  • Stride(cm)
    68
  • Cals
    534
  • Cadence
    119
  • BPM
    92
  • %MHR
    48.9
  • B/mi
    1823
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 6.47mi - 2:07:35(19:43/mi) 92/111bpm [1815b/mi] 534cal 56/78rpm
2:07:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:27 95 87-105 1847 124 112-130 7/4
0.50 10:00 5:08 20:32 97 81-108 1992 123 106-130 4/5
0.75 14:28 4:28 17:54 100 96-106 1789 126 122-130 4/4
1.00 18:55 4:27 17:47 95 88-103 1689 125 114-130 2/3
1.25 23:54 4:59 19:57 103 89-111 2055 125 118-128 5/4
1.50 28:42 4:48 19:13 91 81-101 1749 124 120-136 4/3
1.75 33:10 4:28 17:51 93 87-99 1660 125 122-128 4/3
2.00 37:41 4:31 18:03 93 86-101 1679 124 120-128 3/3
2.25 42:31 4:50 19:22 100 91-110 1936 121 90-130 6/6
2.50 47:30 4:59 19:54 96 86-104 1911 125 116-130 1/1
2.75 52:21 4:52 19:26 88 80-95 1710 124 118-128 3/2
3.00 57:04 4:43 18:50 95 85-105 1790 124 120-128 5/4
3.25 1:01:56 4:52 19:27 96 90-101 1867 123 118-126 4/3
3.50 1:06:51 4:55 19:41 89 84-96 1751 122 114-128 3/3
3.75 1:11:37 4:46 19:04 87 83-92 1659 124 116-128 3/4
4.00 1:16:18 4:41 18:44 92 83-101 1724 123 112-128 2/2
4.25 1:21:09 4:52 19:27 87 79-91 1692 122 102-126 5/2
4.50 1:29:33 8:23 +3:28 33:33 87 81-93 2919 115 102-124 3/2
4.75 1:34:35 5:02 20:08 88 81-95 1772 111 104-118 2/2
5.00 1:40:14 5:39 22:36 84 75-92 1899 108 94-114 6/7
5.25 1:45:37 5:23 21:32 94 82-106 2024 111 90-124 3/4
5.50 1:50:55 5:18 21:12 96 80-106 2035 112 106-118 2/2
5.75 1:55:55 5:00 20:01 83 78-87 1661 113 110-118 4/1
6.00 2:08:23 12:28 +7:11 49:53 88 84-95 4390 112 104-114 4/6
6.25 2:13:27 5:04 20:15 91 86-97 1842 114 108-118 5/4
6.47 2:18:14 4:47 21:56 97 87-102 2127 112 104-118 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:51 17:48 More
    1km 11:07 17:53 More
    Mile 18:27 18:27 More
    5k 58:47 18:55 More
    5 miles 1:40:12 20:02 More
    10k 2:12:39 21:21 More
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