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Sat 28th Dec 2024 at 12:45pm by cambridgebelfast

Walk > General
  • Time
    29:28
  • Miles
    1.43
  • Min/mi
    20:36
  • Stride(cm)
    68
  • Cals
    124
  • Cadence
    115
  • BPM
    94
  • %MHR
    50
  • B/mi
    1947
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.43mi - 29:28(20:39/mi) 94/114bpm [1941b/mi] 124cal 52/83rpm
29:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:15 83 74-87 2179 121 118-132 1/1
0.13 2:51 1:13 19:27 86 85-87 1672 120 118-124 1/1
0.19 4:00 1:09 18:17 84 82-85 1536 121 114-124 1/0
0.25 5:08 1:08 18:12 89 83-94 1619 121 118-126 1/1
0.31 6:17 1:09 18:18 94 93-95 1720 120 118-122 1/1
0.38 7:25 1:08 18:14 96 93-98 1750 120 114-128 2/1
0.44 8:34 1:09 18:22 96 93-99 1764 119 116-122 1/1
0.50 9:43 1:09 18:19 96 93-101 1758 118 116-120 1/1
0.56 10:52 1:10 18:33 106 104-109 1966 119 116-122 3/1
0.63 12:04 1:12 19:05 105 101-108 2003 116 106-122 3/2
0.69 13:26 1:22 21:56 107 103-113 2347 114 84-122 1/2
0.75 14:47 1:21 21:31 103 99-110 2216 109 92-118 0/0
0.81 16:06 1:19 21:08 97 95-100 2051 107 96-114 1/0
0.88 18:30 2:24 +48 38:28 100 94-107 3847 110 80-122 1/2
0.94 19:46 1:16 20:17 94 94-95 1906 112 106-114 1/1
1.00 20:59 1:13 19:25 97 93-100 1883 115 110-118 1/0
1.06 22:12 1:13 19:34 96 93-102 1878 113 110-116 1/1
1.13 23:26 1:13 19:28 97 93-102 1889 114 112-118 1/1
1.19 24:41 1:15 20:01 93 90-96 1862 112 110-114 1/0
1.25 27:12 2:31 +1:02 40:19 95 82-100 3830 114 94-166 2/1
1.31 28:28 1:16 20:23 92 88-96 1875 115 110-122 1/1
1.38 30:10 1:42 27:12 83 81-87 2258 103 86-114 1/0
1.43 31:19 1:09 22:03 87 83-89 1919 111 102-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:09 18:25 More
    1km 11:34 18:37 More
    Mile 20:33 20:33 More
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