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Thu 2nd Jan 2025 at 6:32am by cambridgebelfast

Swim > General
  • Time
    1:11:25
  • Miles
    2.08
  • per 100m
    2:08
  • Cals
    555
  • Cadence
    57
  • BPM
    133
  • %MHR
    70.4
  • B/mi
    4570
  • Surface
    Road

Notes & Comments

1) 2.08mi - 1:11:25(34:18/mi) 130/170bpm [4460b/mi] 555cal 28/rpm
1:11:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:07 2:07 34:12 110 103-120 3762 55 46-60
0.12 4:27 2:19 37:22 113 101-124 4223 52 50-54
0.19 6:46 2:19 37:20 145 126-164 5414 54 54-54
0.25 8:21 1:35 25:32 162 158-167 4137 44 8-68
0.31 10:35 2:14 35:56 155 151-157 5568 52 42-60
0.37 12:40 2:05 33:33 110 110-110 3690 42 42-42
0.43 14:24 1:44 27:46 133 113-152 3693 67 64-70
0.50 15:58 1:34 25:20 154 152-154 3902 64 58-68
0.56 17:31 1:33 24:49 133 117-145 3301 66 56-84
0.62 19:37 2:06 33:47 138 133-143 4663 60 56-66
0.68 21:29 1:52 30:03 139 133-146 4177 64 52-76
0.75 23:08 1:39 26:37 144 127-160 3833 64 60-70
0.81 24:49 1:41 27:02 150 141-158 4054 60 58-62
0.87 26:31 1:43 27:31 130 118-142 3578 56 56-56
0.93 28:07 1:36 25:44 134 111-148 3448 66 64-68
0.99 29:45 1:37 26:07 138 133-143 3603 62 56-64
1.06 31:37 1:52 30:02 142 126-160 4265 60 38-70
1.12 33:23 1:46 28:27 150 143-156 4267 58 52-66
1.18 35:09 1:46 28:26 140 136-148 3981 62 56-66
1.24 36:59 1:50 29:38 136 128-145 4030 58 50-64
1.30 38:29 1:30 24:06 138 137-139 3325 54 38-62
1.37 39:59 1:30 24:15 137 129-144 3321 64 64-64
1.43 41:27 1:27 23:24 113 103-127 2644 75 64-92
1.49 43:03 1:36 25:46 138 135-140 3556 62 54-68
1.55 44:35 1:32 24:40 138 122-144 3405 48 28-62
1.62 46:36 2:01 32:35 128 123-132 4171 60 52-68
1.68 48:05 1:29 23:55 138 131-149 3300 59 40-78
1.74 49:46 1:41 27:01 147 145-150 3971 59 54-60
1.80 51:04 1:18 20:57 159 151-164 3331 60 52-64
1.86 52:46 1:42 27:14 153 151-157 4166 55 52-58
1.93 54:42 1:57 31:15 96 96-96 3000 52 52-52
1.99 56:55 2:13 35:42 107 85-119 3820 53 44-60
2.05 59:17 2:22 37:59 120 113-124 4558 49 42-56
2.11 1:01:20 2:04 33:08 109 105-111 3612 40 20-54
2.17 1:03:26 2:05 33:36 115 114-116 3863 52 42-64
2.24 1:05:53 2:27 39:31 112 108-118 4426 45 40-48
2.30 1:07:48 1:55 30:52 113 108-117 3489 54 50-60
2.36 1:09:19 1:31 24:19 113 111-115 2747 55 48-62
2.42 1:11:12 1:54 30:28 115 114-116 3503 50 46-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Cadence Distribution

    57 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:58 More
    800m 12:14 24:37 More
    1km 15:45 25:20 More
    Mile 26:19 26:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:31 30:15
    750m 14:38 31:24
    1km 19:51 31:57
    1500m 30:30 32:43
    1 mile 32:52 32:52
    1.9km 39:11 33:11
    3km 1:03:35 34:07
    3.8km 1:21:41 34:36
    5km 1:49:16 35:10
    10km 3:47:50 36:40
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