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Fri 20th Dec 2024 at 8:04am by cambridgebelfast

Walk > General
  • Time
    1:03:16
  • Miles
    2.83
  • Min/mi
    22:21
  • Stride(cm)
    64
  • Cals
    227
  • Cadence
    112
  • BPM
    72
  • %MHR
    37.8
  • B/mi
    1599
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2.83mi - 1:03:16(22:19/mi) 71/98bpm [1585b/mi] 227cal 53/62rpm
1:03:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:35 79 69-87 1784 112 102-118 1/2
0.25 5:30 2:40 21:23 84 72-98 1796 113 104-118 2/0
0.38 28:27 22:57 +20:24 3:03:37 76 66-82 13955 112 100-116 2/6
0.50 33:04 4:37 +1:46 36:58 75 69-81 2773 114 108-118 3/0
0.63 35:46 2:41 21:32 72 69-77 1550 114 108-118 2/1
0.75 38:25 2:39 21:15 73 70-75 1551 115 112-118 3/2
0.88 41:14 2:49 22:35 72 68-75 1625 111 106-114 2/2
1.00 44:01 2:47 22:13 75 72-78 1666 112 98-118 3/3
1.13 47:03 3:02 24:18 71 67-76 1725 106 94-116 3/1
1.25 49:53 2:49 22:36 68 61-73 1537 109 100-114 2/2
1.38 52:40 2:47 22:16 68 65-74 1514 111 106-116 2/3
1.50 55:30 2:51 22:47 69 65-71 1571 110 104-114 0/3
1.63 58:17 2:46 22:10 68 65-70 1507 111 104-114 4/2
1.75 1:01:09 2:53 23:02 69 63-74 1589 108 102-118 2/3
1.88 1:04:01 2:51 22:51 67 61-72 1531 110 94-116 2/1
2.00 1:06:55 2:54 23:14 67 56-74 1557 110 104-118 3/3
2.13 1:10:03 3:08 25:01 67 57-75 1676 109 90-114 2/2
2.25 1:12:40 2:38 21:02 81 72-88 1703 114 102-122 2/1
2.38 1:15:13 2:33 20:24 79 76-84 1611 115 106-122 3/3
2.50 1:17:39 2:25 19:23 70 67-78 1357 116 112-124 2/3
2.63 1:31:23 13:44 +10:34 1:49:51 66 58-74 7250 115 110-118 2/9
2.75 1:34:15 2:52 22:57 64 58-71 1468 115 106-120 3/1
2.83 1:35:59 1:44 20:47 64 59-69 1331 115 112-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:15 20:37 More
    1km 13:28 21:40 More
    Mile 22:06 22:06 More
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