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Sat 4th Jan 2025 at 7:03am by cambridgebelfast

Swim > General
  • Time
    1:51:48
  • Miles
    2.80
  • per 100m
    2:29
  • Cals
    937
  • Cadence
    57
  • BPM
    135
  • %MHR
    71.5
  • B/mi
    5396
  • Surface
    Road

Notes & Comments

1) 1.48mi - 55:40(37:43/mi) 133/171bpm [5017b/mi] 530cal 29/rpm
2) 1.32mi - 56:08(42:31/mi) 117/155bpm [4974b/mi] 407cal 27/rpm
55:40 56:08

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:17 2:17 36:40 114 97-122 4180 53 50-58
0.12 4:05 1:48 29:01 122 120-124 3540 52 42-60
0.19 5:24 1:19 21:12 122 118-126 2586 34 24-54
0.25 6:44 1:20 21:23 112 112-112 2395 70 70-70
0.31 8:04 1:21 21:41 124 124-124 2688 68 68-68
0.37 9:25 1:21 21:36 144 144-144 3110 72 72-72
0.43 10:46 1:21 21:52 162 162-162 3541 60 60-60
0.50 12:11 1:24 22:36 152 152-152 3434 56 56-56
0.56 13:35 1:25 22:44 165 165-165 3750 62 62-62
0.62 15:00 1:25 22:47 166 166-166 3783 70 70-70
0.68 16:28 1:27 23:22 162 162-162 3785 62 62-62
0.75 17:59 1:32 24:33 145 145-145 3559 54 54-54
0.81 19:30 1:31 24:26 148 148-148 3616 64 64-64
0.87 21:14 1:44 27:57 155 145-162 4332 61 54-66
0.93 23:00 1:45 28:14 144 139-152 4066 60 48-68
0.99 25:06 2:06 33:55 140 138-141 4747 60 56-64
1.06 27:03 1:57 31:18 140 131-151 4382 57 44-68
1.12 28:53 1:50 29:37 139 136-148 4117 59 46-64
1.18 30:21 1:28 23:29 148 134-156 3477 53 16-70
1.24 31:52 1:31 24:27 144 126-162 3521 63 60-64
1.30 33:25 1:33 24:53 124 111-136 3085 68 64-72
1.37 35:19 1:55 30:48 143 135-152 4404 56 46-64
1.43 37:12 1:53 30:18 139 133-144 4211 58 46-64
1.49 38:48 1:35 25:30 139 125-150 3545 54 30-66
1.55 40:23 1:36 25:44 128 122-132 3293 64 62-68
1.62 41:59 1:35 25:34 123 117-128 3145 65 60-74
1.68 43:53 1:55 30:44 132 117-139 4056 59 46-66
1.74 45:37 1:43 27:42 135 132-136 3741 61 56-64
1.80 47:24 1:47 28:50 133 132-136 3834 59 54-62
1.86 49:09 1:45 28:08 128 121-131 3602 64 56-68
1.93 50:55 1:46 28:28 129 125-132 3672 62 56-68
1.99 53:25 2:30 40:16 137 134-139 5517 53 46-60
2.05 55:22 1:57 31:26 120 118-121 3771 53 50-54
2.11 57:21 1:59 31:54 - 0 49 42-54
2.17 1:00:17 2:56 47:14 - 0 51 44-54
2.24 1:02:35 2:18 36:54 - 0 48 40-52
2.30 1:04:51 2:16 36:35 - 0 60 60-60
2.36 1:07:06 2:15 36:05 - 0 56 56-56
2.42 1:09:18 2:12 35:28 - 0 58 58-58
2.49 1:11:30 2:11 35:15 - 0 52 52-52
2.55 1:13:42 2:13 35:34 - 0 48 48-48
2.61 1:15:51 2:09 34:37 - 0 56 56-56
2.67 1:17:49 1:58 31:41 - 0 52 50-54
2.73 1:19:56 2:06 33:53 - 0 52 44-60
2.80 1:21:51 1:56 31:02 - 0 54 48-58
2.86 1:23:49 1:58 31:42 - 0 55 46-64
2.92 1:25:41 1:52 29:57 - 0 57 52-60
2.98 1:27:31 1:50 29:25 - 0 57 54-62
3.04 1:29:19 1:48 28:55 - 0 56 48-60
3.11 1:31:04 1:46 28:20 - 0 63 58-66
3.17 1:33:00 1:56 31:08 - 0 59 56-64
3.23 1:34:57 1:57 31:26 - 0 56 46-64
3.29 1:36:55 1:57 31:30 - 0 56 52-58
3.36 1:39:14 2:19 37:24 - 0 58 52-62
3.42 1:41:05 1:51 29:48 - 0 58 52-64
3.48 1:42:53 1:48 28:52 - 0 60 56-62
3.54 1:44:46 1:53 30:12 - 0 60 50-72
3.60 1:47:02 2:16 36:33 - 0 53 36-60
3.67 1:49:11 2:10 34:46 - 0 50 44-56
3.73 1:51:09 1:58 31:36 - 0 52 42-58
3.75 1:51:48 39 31:45 - 0 52 52-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:26 More
    800m 13:04 26:17 More
    1km 16:42 26:53 More
    Mile 28:04 28:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:35 34:32
    750m 16:43 35:52
    1km 22:40 36:29
    1500m 34:50 37:22
    1 mile 37:32 37:32
    1.9km 44:46 37:55
    3km 1:12:38 38:58
    3.8km 1:33:19 39:31
    5km 2:04:50 40:11
    10km 4:20:16 41:53
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