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Fri 27th Dec 2024 at 7:53am by cambridgebelfast

Walk > General
  • Time
    28:11
  • Miles
    1.34
  • Min/mi
    21:02
  • Stride(cm)
    64
  • Cals
    240
  • Cadence
    120
  • BPM
    120
  • %MHR
    63.4
  • B/mi
    2518
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.34mi - 28:11(20:59/mi) 120/135bpm [2518b/mi] 240cal 56/70rpm
28:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 114 107-117 2576 123 108-140 0/2
0.13 2:44 1:19 21:01 115 107-120 2417 124 118-140 1/1
0.19 3:55 1:11 19:04 120 118-122 2287 121 112-126 1/0
0.25 6:21 2:26 +41 39:01 114 106-119 4447 118 100-132 1/1
0.31 7:44 1:23 22:02 110 100-117 2424 122 118-130 1/0
0.38 12:18 4:34 +3:18 1:13:12 110 101-113 8052 122 118-126 1/1
0.44 13:46 1:28 23:26 114 113-116 2671 123 118-126 0/3
0.50 15:06 1:20 21:13 114 111-117 2418 123 118-126 0/7
0.56 16:22 1:16 20:22 115 113-117 2343 122 118-124 0/3
0.63 17:40 1:17 20:38 121 117-124 2496 119 116-122 0/2
0.69 18:59 1:20 21:18 123 120-124 2619 120 118-124 0/2
0.75 20:16 1:17 20:28 116 111-122 2374 119 118-122 1/1
0.81 21:37 1:20 21:26 126 121-130 2701 119 116-122 1/1
0.88 22:53 1:16 20:20 129 125-132 2623 120 114-124 2/1
0.94 24:07 1:14 19:47 125 121-132 2473 120 114-124 2/0
1.00 25:26 1:19 21:06 134 132-135 2828 115 112-118 4/0
1.06 26:43 1:17 20:33 131 129-135 2692 115 112-118 5/0
1.13 27:57 1:13 19:34 127 123-131 2485 119 112-126 4/0
1.19 29:10 1:14 19:37 120 118-122 2355 121 116-124 1/2
1.25 30:18 1:08 18:09 125 122-127 2269 121 118-124 2/1
1.31 31:32 1:14 19:36 126 123-128 2470 121 120-124 1/0
1.34 32:09 37 21:22 121 120-121 2585 119 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 20:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:50 19:47 More
    1km 12:28 20:03 More
    Mile 20:23 20:23 More
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