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Fri 27th Dec 2024 at 3:20pm by cambridgebelfast

Walk > General
  • Time
    1:04:49
  • Miles
    2.81
  • Min/mi
    23:04
  • Stride(cm)
    62
  • Cals
    229
  • Cadence
    112
  • BPM
    73
  • %MHR
    38.7
  • B/mi
    1685
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.81mi - 1:04:49(23:06/mi) 73/101bpm [1686b/mi] 229cal 50/79rpm
1:04:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:25 61 54-70 1367 114 108-118 2/1
0.25 5:15 2:27 19:36 61 58-68 1195 118 112-128 2/1
0.38 7:44 2:29 19:50 67 60-72 1328 115 112-118 1/1
0.50 13:42 5:58 +3:18 47:43 68 58-74 3245 111 102-118 2/1
0.63 17:24 3:42 29:37 65 60-74 1926 112 102-120 2/2
0.75 21:05 3:41 29:29 74 66-78 2181 109 100-118 3/2
0.88 24:00 2:55 23:24 76 71-88 1778 111 102-118 2/1
1.00 27:11 3:11 25:26 76 69-82 1933 111 102-118 3/1
1.13 30:07 2:56 23:25 72 66-77 1686 112 106-116 1/3
1.25 32:53 2:46 22:08 76 71-85 1682 112 106-118 1/1
1.38 35:37 2:44 21:53 76 72-84 1663 113 108-120 2/1
1.50 38:47 3:10 25:17 76 72-85 1922 110 98-118 1/1
1.63 41:34 2:47 22:20 78 73-85 1742 112 108-116 3/3
1.75 44:47 3:13 25:45 65 56-76 1674 113 106-118 2/1
1.88 47:22 2:35 20:38 71 66-76 1466 111 102-118 2/1
2.00 50:08 2:47 22:12 74 72-75 1643 112 108-114 1/1
2.13 53:02 2:54 23:12 77 70-86 1786 113 108-116 1/2
2.25 55:55 2:52 22:58 76 72-82 1745 110 102-114 2/2
2.38 58:48 2:54 23:10 78 76-81 1807 108 98-114 2/3
2.50 1:03:25 4:37 +1:52 36:56 90 76-101 3324 111 100-116 3/2
2.63 1:06:12 2:47 22:12 79 66-97 1754 111 106-114 2/2
2.75 1:08:48 2:36 20:50 75 70-80 1562 112 104-118 2/3
2.81 1:09:59 1:11 21:14 74 73-75 1571 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:54 21:56 More
    1km 13:52 22:18 More
    Mile 22:43 22:43 More
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