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Sat 28th Dec 2024 at 7:32am by cambridgebelfast

Bike > General
  • Time
    21:42
  • Miles
    5.15
  • Mph
    14.2
  • Cals
    212
  • BPM
    125
  • %MHR
    66.1
  • B/mi
    526
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5mi - 20:56(4:11/mi) 126/139bpm [528b/mi] 205cal
2) 0.15mi - 46(5:13/mi) 125/128bpm [652b/mi] 7cal
20:56 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.80 105 88-125 534 2/0
0.50 2:19 1:03 14.34 128 125-129 536 6/0
0.75 3:21 1:02 14.45 126 122-129 523 8/0
1.00 4:23 1:01 14.67 126 124-128 515 4/1
1.25 5:25 1:02 14.55 125 123-126 515 2/0
1.50 6:31 1:07 13.52 125 118-133 555 1/1
1.75 7:35 1:04 14.14 128 126-131 543 3/2
2.00 8:37 1:02 14.48 128 126-130 530 2/1
2.25 9:41 1:05 13.93 128 124-133 551 1/2
2.50 10:43 1:02 14.52 135 131-139 558 3/2
2.75 11:44 1:01 14.87 131 124-134 528 3/1
3.00 12:43 59 15.23 128 124-131 504 3/1
3.25 13:43 1:00 14.97 130 129-131 521 1/2
3.50 14:44 1:01 14.80 127 123-130 515 1/1
3.75 15:48 1:04 14.17 121 111-128 513 1/2
4.00 16:48 1:00 14.98 128 125-131 513 2/1
4.25 17:48 1:01 14.86 125 121-129 505 1/2
4.50 18:49 1:01 14.80 128 126-130 519 2/1
4.75 19:54 1:05 13.80 129 128-130 561 2/1
5.00 20:55 1:01 14.73 122 116-127 497 2/3
5.15 21:41 46 11.48 125 123-128 653 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 1:58 3:58 More
    1km 2:28 3:59 More
    Mile 4:00 4:00 More
    5k 12:44 4:06 More
    5 miles 20:44 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:51 4:23
    20km 55:12 4:27
    15 miles 1:07:23 4:30
    20 miles 1:31:25 4:34
    40km 1:55:06 4:38
    25 miles 1:55:49 4:38
    42km 2:01:13 4:39
    50 miles 4:01:28 4:50
    56 miles 4:32:17 4:52
    100 miles 8:23:26 5:02
    112 miles 9:27:42 5:04
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