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Wed 1st Jan 2025 at 5:55pm by cambridgebelfast

Walk > General
  • Time
    28:00
  • Miles
    1.34
  • Min/mi
    20:54
  • Stride(cm)
    66
  • Cals
    110
  • Cadence
    117
  • BPM
    78
  • %MHR
    41
  • B/mi
    1620
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.34mi - 28:00(20:49/mi) 78/86bpm [1624b/mi] 110cal 55/63rpm
28:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:11 67 59-79 1687 115 110-120 2/1
0.13 2:56 1:21 21:42 78 75-80 1693 117 108-120 2/1
0.19 4:14 1:18 20:43 79 76-80 1637 117 114-120 2/0
0.25 5:33 1:20 21:14 82 79-84 1740 118 106-124 3/1
0.31 6:49 1:16 20:16 83 82-85 1681 118 106-124 2/2
0.38 8:03 1:14 19:43 80 78-82 1578 117 114-120 2/2
0.44 9:18 1:15 19:59 81 79-84 1619 117 112-120 2/1
0.50 10:49 1:31 24:11 77 71-83 1862 114 106-122 2/1
0.56 12:12 1:23 22:10 77 71-81 1707 113 106-118 2/3
0.63 13:29 1:17 20:38 80 77-83 1651 114 112-118 2/2
0.69 23:17 9:48 +8:43 2:36:44 81 73-85 12695 115 104-124 1/2
0.75 24:52 1:35 25:14 80 78-83 2019 118 112-122 1/1
0.81 26:08 1:17 20:29 78 71-82 1597 117 110-126 2/2
0.88 27:20 1:12 19:08 76 75-77 1454 119 116-120 2/1
0.94 28:31 1:11 18:51 80 76-86 1509 118 110-124 1/0
1.00 29:43 1:12 19:17 77 75-79 1485 119 118-122 0/1
1.06 30:53 1:10 18:43 77 75-78 1441 119 116-124 0/2
1.13 32:04 1:11 18:55 76 73-77 1438 119 118-124 0/1
1.19 33:14 1:10 18:38 72 71-76 1342 120 116-122 0/2
1.25 34:25 1:10 18:46 73 71-74 1370 120 116-124 0/1
1.31 35:41 1:16 20:21 77 74-80 1566 118 114-122 1/0
1.34 36:44 1:03 32:36 79 75-81 2576 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 86 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:26 18:58 More
    1km 11:58 19:16 More
    Mile 28:47 28:47 More
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