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Tue 10th Dec 2024 at 6:39am by cambridgebelfast

Swim > General
  • Time
    1:05:18
  • Miles
    1.51
  • per 100m
    2:41
  • Cals
    428
  • Cadence
    51
  • BPM
    120
  • %MHR
    63.5
  • B/mi
    5188
  • Surface
    Road

Notes & Comments

1) 1.51mi - 1:05:18(43:20/mi) 117/163bpm [5070b/mi] 428cal 25/rpm
1:05:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:19 3:19 53:27 105 80-119 5613 45 44-46
0.12 6:13 2:53 46:30 110 99-118 5116 38 24-48
0.19 9:05 2:53 46:21 118 106-127 5468 46 32-56
0.25 11:22 2:17 36:39 131 123-139 4801 52 44-58
0.31 13:01 1:38 26:24 111 96-124 2931 63 54-80
0.37 15:38 2:37 42:12 105 93-117 4431 48 44-54
0.43 17:30 1:52 30:00 119 108-127 3570 53 48-62
0.50 19:18 1:48 29:02 112 102-123 3252 56 52-60
0.56 22:03 2:45 44:08 107 99-116 4721 44 32-54
0.62 24:04 2:02 32:38 103 99-108 3361 50 30-58
0.68 26:33 2:29 39:55 99 79-109 3951 42 22-64
0.75 28:43 2:10 34:56 114 98-124 3982 53 52-58
0.81 31:10 2:27 39:21 94 81-104 3699 53 50-60
0.87 33:51 2:41 43:12 101 95-111 4363 59 56-62
0.93 35:49 1:58 31:42 106 94-115 3360 53 50-58
0.99 37:51 2:02 32:41 110 100-120 3594 59 54-64
1.06 39:50 1:59 31:59 127 118-137 4061 53 50-56
1.12 41:46 1:56 31:07 145 139-149 4512 49 42-54
1.18 43:29 1:43 27:34 119 113-132 3281 52 42-68
1.24 45:20 1:51 29:48 126 122-131 3756 58 52-68
1.30 47:09 1:49 29:11 147 135-157 4290 55 50-60
1.37 49:16 2:07 34:10 155 151-162 5297 46 36-54
1.43 51:43 2:27 39:19 150 140-157 5898 53 44-64
1.49 53:38 1:56 30:59 144 139-148 4462 57 48-62
1.55 55:40 2:01 32:34 123 114-128 4005 46 44-50
1.62 57:52 2:12 35:30 120 113-127 4260 49 42-54
1.68 59:54 2:02 32:41 118 106-129 3856 56 54-56
1.74 1:02:05 2:11 35:01 129 108-141 4517 49 42-56
1.80 1:04:27 2:22 38:11 118 112-128 4505 52 46-64
1.82 1:05:18 51 37:59 115 115-115 4369 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 162 max Delete HR Trace

  • Cadence Distribution

    51 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:13 More
    800m 15:13 30:37 More
    1km 19:45 31:47 More
    Mile 33:16 33:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:39 38:50
    750m 18:47 40:18
    1km 25:29 41:01
    1500m 39:09 42:00
    1 mile 42:11 42:11
    1.9km 50:18 42:36
    3km 1:21:38 43:48
    3.8km 1:44:53 44:25
    5km 2:20:18 45:09
    10km 4:52:31 47:05
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