or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sat 4th Jan 2025 at 10:25am by cambridgebelfast

Run > General
  • Time
    1:02:36
  • Miles
    7.66
  • Min/mi
    8:10
  • Pacing
    86.1%
  • WAVA
    59.97
  • Stride(cm)
    115
  • Cals
    721
  • Watts
    282
  • Cadence
    171
  • BPM
    131
  • %MHR
    69.3
  • B/mi
    1070
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 121/131bpm [1057b/mi] 93cal 284/347W
2) 1mi - 8:21(8:21/mi) 132/142bpm [1102b/mi] 96cal 279/312W
3) 1mi - 8:05(8:05/mi) 134/139bpm [1083b/mi] 92cal 283/302W
4) 1mi - 8:12(8:12/mi) 130/137bpm [1066b/mi] 89cal 275/287W
5) 1mi - 8:11(8:11/mi) 134/141bpm [1096b/mi] 92cal 277/289W
6) 1mi - 7:54(7:54/mi) 132/135bpm [1042b/mi] 85cal 286/304W
7) 1mi - 7:46(7:46/mi) 132/139bpm [1024b/mi] 88cal 291/300W
8) 0.36mi - 2:48(7:43/mi) 138/141bpm [1064b/mi] 32cal 290/322W
9) 0.3mi - 2:36(8:39/mi) 134/137bpm [1160b/mi] 27cal 265/303W
10) 0.3mi - 1(2/mi) 134/137bpm [4b/mi] 27cal 265/303W
8:44 8:21 8:05 8:12 8:11 7:54 7:46 2:48 2:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:27 9:27 +1 9:27 121 73-131 1143 168 0-176 284 0-347 31/7
2.00 17:47 8:21 8:21 132 111-142 1102 170 166-174 279 235-312 6/6
3.00 25:52 8:05 8:05 134 129-139 1084 171 168-176 283 269-302 7/8
4.00 34:04 8:12 8:12 130 125-137 1066 170 168-176 275 253-287 5/8
5.00 42:14 8:10 8:11 134 130-141 1096 170 166-176 277 264-289 5/5
6.00 50:07 7:53 7:54 132 128-135 1042 172 168-174 286 274-304 4/5
6.99 57:52 7:45 7:45 132 128-139 1024 171 168-174 291 276-301 4/5
7.36 1:00:39 2:47 7:43 138 136-141 1064 172 168-176 290 263-322 2/4
7.66 1:03:14 2:35 8:39 134 129-137 1159 168 166-174 265 248-303 3/3
7.66 1:03:14 0 +1 0 130 130-130 NAN 168 168-168 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 8:35

  • Cadence Distribution

    171 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 7.7 1:02:35 8:16
    Still 0.0 - - 1 -
    Pause 1.1 - - 43 -

  • Power Distribution

    282W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.68% More
    800m 3:49 7:42 49.37% More
    1km 4:48 7:43 51.48% More
    Mile 7:43 7:43 54.98% More
    5k 24:32 7:54 60.45% More
    5 miles 39:54 7:59 60.42% More
    10k 50:00 8:03 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.68
    5km 24:03 7:44 61.66
    5M 39:50 7:58 60.53
    10km 50:09 8:04 60.12
    10M 1:23:02 8:18 59.68
    Half 1:50:34 8:26 58.48
    20M 2:53:08 8:39 58.68
    Mara 3:50:31 8:48 58.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here