Mon 23rd Dec 2024 at 10:45am by cambridgebelfast

Bike > General

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Time
4:47:52
Miles
75.49
Mph
15.7
FBI
70.40
Cals
3029
Asc(m)
452
Hillscore
24
Surface
Road

Notes & Comments

1) 5mi - 18:32(3:42/mi) 199cal
2) 5mi - 17:08(3:26/mi) 210cal
3) 5mi - 19:04(3:49/mi) 246cal
4) 5mi - 18:41(3:44/mi) 222cal
5) 5mi - 17:38(3:32/mi) 214cal
6) 5mi - 17:44(3:33/mi) 194cal
7) 5mi - 20:03(4:01/mi) 185cal
8) 5mi - 18:25(3:41/mi) 192cal
9) 5mi - 19:37(3:55/mi) 188cal
10) 5mi - 19:48(3:58/mi) 189cal
11) 5mi - 21:18(4:16/mi) 195cal
12) 5mi - 19:55(3:59/mi) 198cal
13) 5mi - 18:34(3:43/mi) 203cal
14) 5mi - 19:46(3:57/mi) 189cal
15) 5mi - 19:32(3:54/mi) 188cal
16) 0.49mi - 2:08(4:18/mi) 17cal

18:32 17:08 19:04 18:41 17:38 17:44 20:03 18:25 19:37 19:48 21:18 19:55 18:34 19:46 19:32 2:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:47	7:47 +4	15.42	9/9
4.00	15:06	7:20	16.38	15/11
6.00	21:51	6:45	17.78	19/16
8.00	30:11	8:20 +54	14.40	11/11
10.00	36:38	6:26	18.63	42/3
12.00	43:45	7:07	16.85	15/22
14.00	51:44	7:59	15.02	54/28
16.00	59:50	8:05	14.83	56/14
18.00	1:07:04	7:14	16.57	24/21
20.00	1:14:27	7:23 +5	16.25	19/45
22.00	1:21:04	6:37	18.15	17/76
24.00	1:28:17	7:13 +9	16.63	15/16
26.00	1:35:44	7:27 +9	16.10	9/22
28.00	1:42:55	7:11	16.70	8/18
30.00	1:50:11	7:15 +3	16.53	11/11
32.00	1:59:01	8:50 +20	13.59	7/9
34.00	2:06:53	7:52 +6	15.24	6/8
36.00	2:14:19	7:26	16.13	6/5
38.00	2:21:40	7:21	16.33	9/12
40.00	2:29:05	7:24	16.21	12/10
42.00	2:37:02	7:57	15.08	7/12
44.00	2:44:50	7:48	15.38	4/6
46.00	2:52:47	7:57	15.09	9/8
48.00	3:00:34	7:47	15.43	7/8
50.00	3:08:29	7:55	15.17	12/11
52.00	3:16:19	7:51	15.30	13/11
54.00	3:26:05	9:46 +1:24	12.29	28/20
56.00	3:43:10	17:05 +7:23	7.03	29/15
58.00	3:50:41	7:31	15.97	5/30
60.00	3:58:32	7:52	15.26	8/6
62.00	4:06:42	8:09	14.72	24/14
64.00	4:13:29	6:48	17.66	7/17
66.00	4:20:53	7:24	16.23	7/6
68.00	4:28:50	7:57	15.08	11/9
70.00	4:36:57	8:07	14.78	8/4
72.00	4:44:42	7:44	15.51	9/8
74.00	4:52:58	8:17 +17	14.49	5/13
75.49	4:59:02	6:04	14.79	5/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
58	2.9%	13.0
46	1.3%	15.2
40	1.9%	15.2
25	2.1%	12.5
25	3.3%	12.2
18	1.1%	14.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:12	More
1km	1:26	2:18	More
Mile	2:37	2:37	More
5k	10:07	3:15	More
5 miles	16:45	3:21	More
10k	21:21	3:26	More
10 miles	35:23	3:32	More
Half	46:37	3:34	More
20 miles	1:12:25	3:37	More
Mara	1:35:40	3:39	More
50k	1:54:57	3:42	More
40 miles	2:28:46	3:43	More
75k	2:54:41	3:45	More
50 miles	3:08:05	3:46	More
100k	4:06:08	3:58	More
75 miles	4:56:36	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	33:47	3:23
20km	42:32	3:25
15 miles	51:55	3:28
20 miles	1:10:25	3:31
40km	1:28:40	3:34
25 miles	1:29:13	3:34
42km	1:33:22	3:35
50 miles	3:06:01	3:43
56 miles	3:29:45	3:45
100 miles	6:27:49	3:53
112 miles	7:17:19	3:54

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