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Tue 24th Dec 2024 at 8:10am by cambridgebelfast

Swim > General
  • Time
    30:12
  • Miles
    1.01
  • per 100m
    1:51
  • Cals
    339
  • Cadence
    58
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    4151
  • Surface
    Road

Notes & Comments

1) 1.01mi - 30:12(29:55/mi) 139/162bpm [4158b/mi] 339cal 29/rpm
30:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:49 2:49 45:18 114 103-125 5164 60 56-62
0.12 4:49 2:00 32:10 136 133-137 4375 55 50-60
0.19 6:33 1:45 28:03 135 132-136 3786 59 56-60
0.25 8:21 1:48 28:59 131 131-132 3797 59 54-62
0.31 10:13 1:51 29:48 136 131-141 4054 59 54-62
0.37 12:04 1:52 29:59 141 135-146 4229 56 54-58
0.43 13:50 1:46 28:28 138 134-142 3928 58 54-60
0.50 15:39 1:48 29:01 143 139-148 4150 58 56-60
0.56 17:29 1:51 29:39 143 141-145 4241 57 54-62
0.62 19:19 1:49 29:19 154 151-158 4515 60 56-62
0.68 21:05 1:47 28:41 149 147-150 4274 59 54-66
0.75 22:54 1:49 29:13 143 135-149 4178 59 56-60
0.81 24:41 1:47 28:43 139 134-142 3992 59 54-64
0.87 26:34 1:53 30:13 142 140-145 4290 58 54-60
0.93 28:25 1:51 29:46 137 132-142 4079 58 56-58
0.99 30:12 1:47 28:47 147 144-149 4231 59 54-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:48 More
    800m 14:28 29:06 More
    1km 18:04 29:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:50 27:30
    750m 13:18 28:32
    1km 18:03 29:03
    1500m 27:44 29:45
    1 mile 29:53 29:53
    1.9km 35:38 30:11
    3km 57:50 31:01
    3.8km 1:14:18 31:28
    5km 1:39:23 31:59
    10km 3:27:12 33:21
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