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Tue 10th Dec 2024 at 8:32am by cambridgebelfast

Walk > General
  • Time
    41:01
  • Miles
    2.19
  • Min/mi
    18:44
  • Stride(cm)
    69
  • Cals
    180
  • Cadence
    125
  • BPM
    82
  • %MHR
    43.2
  • B/mi
    1531
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.19mi - 41:01(18:43/mi) 82/99bpm [1534b/mi] 180cal 59/70rpm
41:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 86 81-89 1672 122 110-130 1/2
0.13 2:29 1:16 20:24 79 76-82 1611 125 120-130 1/1
0.19 3:31 1:02 16:28 78 76-82 1284 134 128-140 2/1
0.25 4:35 1:04 16:59 84 82-86 1427 131 128-138 3/1
0.31 5:37 1:03 16:42 84 82-87 1403 129 128-130 1/1
0.38 6:40 1:02 16:38 81 78-86 1347 129 124-132 1/1
0.44 7:47 1:07 17:48 82 79-86 1459 128 124-130 2/2
0.50 8:52 1:06 17:32 83 80-86 1455 127 124-130 0/1
0.56 9:57 1:04 17:12 77 75-80 1324 128 126-130 1/0
0.63 11:01 1:04 17:09 88 80-91 1509 127 124-130 1/1
0.69 12:08 1:07 17:49 91 90-93 1621 126 122-128 1/1
0.75 13:21 1:13 19:24 86 84-91 1668 125 122-128 0/1
0.81 14:25 1:05 17:18 84 82-86 1453 127 124-130 1/1
0.88 15:30 1:05 17:18 81 78-83 1401 126 122-128 0/2
0.94 19:10 3:40 +2:23 58:34 84 81-85 4919 124 116-136 0/1
1.00 20:28 1:18 20:42 76 70-82 1573 123 112-130 2/0
1.06 21:38 1:10 18:41 82 71-86 1531 127 122-130 1/0
1.13 22:47 1:09 18:28 87 85-88 1606 124 112-128 2/0
1.19 23:54 1:07 17:53 82 76-87 1467 127 124-138 1/2
1.25 25:03 1:09 18:26 79 75-85 1457 125 120-128 1/1
1.31 26:14 1:11 18:52 79 71-82 1491 124 114-128 1/0
1.38 27:22 1:08 18:15 72 70-73 1314 124 122-128 1/2
1.44 28:34 1:12 19:10 73 71-77 1399 124 110-130 1/1
1.50 29:46 1:12 19:05 75 73-78 1431 124 116-128 1/1
1.56 30:54 1:08 18:12 76 72-79 1383 124 122-128 0/1
1.63 32:03 1:09 18:20 72 70-74 1320 124 122-126 0/1
1.69 33:10 1:07 17:55 74 72-77 1325 125 122-128 0/1
1.75 34:18 1:08 18:16 77 76-78 1406 123 118-126 1/1
1.81 35:30 1:11 19:03 75 69-79 1429 123 118-126 1/0
1.88 36:40 1:11 18:51 74 67-85 1395 124 120-128 0/1
1.94 37:53 1:13 19:25 77 74-86 1495 122 116-126 1/1
2.00 39:36 1:43 27:31 86 72-98 2367 122 120-124 2/1
2.06 40:45 1:09 18:24 95 91-99 1747 125 122-128 1/1
2.13 41:51 1:06 17:36 95 94-96 1672 126 124-128 2/1
2.19 43:10 1:18 20:52 97 95-98 2025 126 122-130 1/1
2.19 43:24 14 58:29 97 97-98 5673 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:28 17:01 More
    1km 10:47 17:21 More
    Mile 18:38 18:38 More
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