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Tue 24th Dec 2024 at 7:29am by cambridgebelfast

Walk > General
  • Time
    17:41
  • Miles
    0.80
  • Min/mi
    22:06
  • Stride(cm)
    60
  • Cals
    79
  • Cadence
    122
  • BPM
    93
  • %MHR
    49
  • B/mi
    2049
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.8mi - 17:41(22:04/mi) 92/115bpm [2030b/mi] 79cal 53/102rpm
17:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 109 106-114 2576 133 120-204 0/2
0.13 2:56 1:27 23:15 100 86-110 2324 121 106-140 0/1
0.19 4:25 1:29 23:47 84 77-90 1998 117 30-130 1/1
0.25 6:04 1:39 26:32 79 72-90 2096 124 114-128 1/2
0.31 7:30 1:25 22:45 86 82-90 1957 118 108-128 1/0
0.38 8:42 1:12 19:09 90 82-100 1723 127 122-134 1/0
0.44 11:49 3:07 +1:53 49:51 101 91-104 5035 120 112-132 1/2
0.50 13:12 1:24 22:22 97 91-101 2169 121 114-124 2/0
0.56 14:32 1:19 21:11 97 91-101 2055 119 106-124 1/2
0.63 15:52 1:21 21:30 96 93-103 2064 121 118-124 1/1
0.69 17:11 1:18 20:49 90 86-93 1874 123 118-128 0/1
0.75 18:27 1:17 20:31 88 85-90 1806 121 116-122 2/1
0.80 19:34 1:07 21:40 83 81-88 1798 119 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Cadence Distribution

    122 avge / 204 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 12:14 24:36 More
    1km 15:13 24:30 More
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