Time
4:58:41
Miles 80.89
Mph 16.2
FBI
72.70
Cals
2000
BPM
121
%MHR
63.9
B/mi 446
Asc(m)
633
Hillscore
27
Surface
Road
Notes & Comments
1) 5mi - 18:56(3:47/mi) 115/127bpm [435b/mi] 156cal 2) 5mi - 20:14(4:03/mi) 114/131bpm [461b/mi] 138cal 3) 5mi - 17:48(3:34/mi) 116/138bpm [413b/mi] 116cal 4) 5mi - 18:48(3:46/mi) 120/134bpm [451b/mi] 129cal 5) 5mi - 19:25(3:53/mi) 122/142bpm [474b/mi] 132cal 6) 5mi - 18:46(3:45/mi) 118/140bpm [443b/mi] 102cal 7) 5mi - 19:35(3:55/mi) 118/137bpm [462b/mi] 111cal 8) 5mi - 16:50(3:22/mi) 122/140bpm [411b/mi] 110cal 9) 5mi - 17:59(3:36/mi) 117/133bpm [421b/mi] 109cal 10) 5mi - 17:25(3:29/mi) 124/145bpm [432b/mi] 157cal 11) 5mi - 17:08(3:26/mi) 130/149bpm [445b/mi] 157cal 12) 5mi - 16:54(3:23/mi) 126/147bpm [426b/mi] 125cal 13) 5mi - 17:41(3:32/mi) 136/154bpm [481b/mi] 163cal 14) 5mi - 18:05(3:37/mi) 128/152bpm [463b/mi] 122cal 15) 5mi - 20:14(4:03/mi) 119/132bpm [481b/mi] 85cal 16) 5mi - 19:03(3:49/mi) 117/129bpm [446b/mi] 75cal 17) 0.89mi - 3:49(4:18/mi) 113/122bpm [486b/mi] 13cal
18:56 20:14 17:48 18:48 19:25 18:46 19:35 16:50 17:59 17:25 17:08 16:54 17:41 18:05 20:14 19:03 3:49
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (30)
800m (1:06)
1k (1:26)
Mile (2:28)
5k (9:07)
5mi (15:55)
10k (20:27)
10mi (33:16)
Half (44:23)
20mi (1:08:42)
Marathon (1:33:15)
50k (1:55:07)
40mi (2:40:06)
75k (3:39:38)
50mi (3:52:44)
100k (4:42:50)
75mi (5:38:57)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
7:48
7:48 +2
15.39
114 105-127
444
16/3
4.00
15:08
7:21
16.34
117 110-127
430
17/15
6.00
23:01
7:53
15.24
114 101-124
449
6/7
8.00
30:54
7:53 +14
15.21
120 101-131
473
13/13
10.00
45:01
14:07 +5:38
8.50
108 82-122
762
9/9
12.00
52:09
7:08
16.82
119 109-132
425
21/4
14.00
59:20
7:11
16.70
111 101-119
399
18/12
16.00
1:06:36
7:16
16.53
119 109-138
432
27/25
18.00
1:14:01
7:26
16.16
118 96-134
438
44/29
20.00
1:21:38
7:37
15.75
121 104-131
461
42/29
22.00
1:29:17
7:39
15.70
120 104-135
459
11/23
24.00
1:37:23
8:06
14.82
129 114-142
522
41/34
26.00
1:44:41
7:18
16.42
117 106-133
427
16/13
28.00
1:52:24
7:43 +17
15.55
116 100-139
448
10/12
30.00
2:03:13
10:49 +3:07
11.10
118 94-139
638
6/49
32.00
2:11:44
8:31 +24
14.09
118 92-136
502
24/23
34.00
2:19:56
8:12 +35
14.63
118 102-131
484
22/20
36.00
2:28:13
8:17 +44
14.48
116 94-134
481
18/15
38.00
2:35:39
7:26
16.14
125 118-139
465
31/3
40.00
2:41:22
5:42
21.02
123 116-134
351
17/42
42.00
2:47:59
6:38
18.11
118 109-124
391
11/11
44.00
3:44:30
56:31 +48:12
2.12
115 80-129
3249
44/11
46.00
3:51:18
6:48 +7
17.65
113 101-133
384
19/41
48.00
3:58:12
6:54
17.41
124 111-143
427
30/22
50.00
4:05:04
6:52
17.46
131 119-145
450
34/13
52.00
4:11:44
6:40
18.00
134 122-141
447
26/18
54.00
4:18:04
6:20
18.96
133 119-148
421
26/60
56.00
4:26:15
8:11 +43
14.65
120 102-147
491
58/25
58.00
4:32:42
6:27
18.62
130 110-147
419
8/48
60.00
4:39:50
7:08
16.83
125 114-137
446
14/19
62.00
4:46:12
6:23
18.82
138 129-147
440
16/26
64.00
4:54:17
8:05
14.85
140 122-154
565
42/42
66.00
5:00:41
6:24
18.75
127 114-151
406
16/16
68.00
5:07:11
6:30
18.46
131 119-145
426
5/18
70.00
5:19:02
11:52 +3:26
10.12
124 104-147
735
10/8
72.00
5:27:35
8:33 +28
14.04
115 100-126
491
8/13
74.00
5:35:57
8:22
14.35
120 110-131
502
12/5
76.00
5:43:20
7:23
16.26
120 109-132
443
6/13
78.00
5:51:00
7:40 +4
15.64
116 107-129
445
6/6
80.00
5:58:51
7:51
15.29
116 103-127
455
8/9
80.89
6:02:40
3:49
13.96
113 105-122
486
3/3
Further Analysis
Climb
Gradient
Mph
45
3.3%
12.4
34
3.2%
13.0
32
3.1%
10.2
17
1.2%
15.0
17
1.8%
13.7
17
2.2%
13.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
30
2:01
More
800m
1:06
2:12
More
1km
1:26
2:19
More
Mile
2:28
2:28
More
5k
9:07
2:56
More
5 miles
15:55
3:11
More
10k
20:27
3:17
More
10 miles
33:16
3:20
More
Half
44:23
3:23
More
20 miles
1:08:42
3:26
More
Mara
1:33:15
3:34
More
50k
1:55:07
3:42
More
40 miles
2:40:06
4:00
More
75k
3:39:38
4:43
More
50 miles
3:52:44
4:39
More
100k
4:42:50
4:33
More
75 miles
5:38:57
4:31
More
Predictions
Dist
Time
Per Mile
10 miles
32:34
3:15
20km
41:01
3:18
15 miles
50:04
3:20
20 miles
1:07:55
3:24
40km
1:25:30
3:26
25 miles
1:26:02
3:26
42km
1:30:02
3:27
50 miles
2:59:22
3:35
56 miles
3:22:16
3:37
100 miles
6:13:58
3:44
112 miles
7:01:43
3:46
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