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Tue 24th Dec 2024 at 9:40am by cambridgebelfast

Bike > General

  • Time
    4:58:41
  • Miles
    80.89
  • Mph
    16.2
  • FBI
    72.70
  • Cals
    2000
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    446
  • Asc(m)
    633
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 18:56(3:47/mi) 115/127bpm [435b/mi] 156cal
2) 5mi - 20:14(4:03/mi) 114/131bpm [461b/mi] 138cal
3) 5mi - 17:48(3:34/mi) 116/138bpm [413b/mi] 116cal
4) 5mi - 18:48(3:46/mi) 120/134bpm [451b/mi] 129cal
5) 5mi - 19:25(3:53/mi) 122/142bpm [474b/mi] 132cal
6) 5mi - 18:46(3:45/mi) 118/140bpm [443b/mi] 102cal
7) 5mi - 19:35(3:55/mi) 118/137bpm [462b/mi] 111cal
8) 5mi - 16:50(3:22/mi) 122/140bpm [411b/mi] 110cal
9) 5mi - 17:59(3:36/mi) 117/133bpm [421b/mi] 109cal
10) 5mi - 17:25(3:29/mi) 124/145bpm [432b/mi] 157cal
11) 5mi - 17:08(3:26/mi) 130/149bpm [445b/mi] 157cal
12) 5mi - 16:54(3:23/mi) 126/147bpm [426b/mi] 125cal
13) 5mi - 17:41(3:32/mi) 136/154bpm [481b/mi] 163cal
14) 5mi - 18:05(3:37/mi) 128/152bpm [463b/mi] 122cal
15) 5mi - 20:14(4:03/mi) 119/132bpm [481b/mi] 85cal
16) 5mi - 19:03(3:49/mi) 117/129bpm [446b/mi] 75cal
17) 0.89mi - 3:49(4:18/mi) 113/122bpm [486b/mi] 13cal
18:56 20:14 17:48 18:48 19:25 18:46 19:35 16:50 17:59 17:25 17:08 16:54 17:41 18:05 20:14 19:03 3:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:48 7:48 +2 15.39 114 105-127 444 16/3
4.00 15:08 7:21 16.34 117 110-127 430 17/15
6.00 23:01 7:53 15.24 114 101-124 449 6/7
8.00 30:54 7:53 +14 15.21 120 101-131 473 13/13
10.00 45:01 14:07 +5:38 8.50 108 82-122 762 9/9
12.00 52:09 7:08 16.82 119 109-132 425 21/4
14.00 59:20 7:11 16.70 111 101-119 399 18/12
16.00 1:06:36 7:16 16.53 119 109-138 432 27/25
18.00 1:14:01 7:26 16.16 118 96-134 438 44/29
20.00 1:21:38 7:37 15.75 121 104-131 461 42/29
22.00 1:29:17 7:39 15.70 120 104-135 459 11/23
24.00 1:37:23 8:06 14.82 129 114-142 522 41/34
26.00 1:44:41 7:18 16.42 117 106-133 427 16/13
28.00 1:52:24 7:43 +17 15.55 116 100-139 448 10/12
30.00 2:03:13 10:49 +3:07 11.10 118 94-139 638 6/49
32.00 2:11:44 8:31 +24 14.09 118 92-136 502 24/23
34.00 2:19:56 8:12 +35 14.63 118 102-131 484 22/20
36.00 2:28:13 8:17 +44 14.48 116 94-134 481 18/15
38.00 2:35:39 7:26 16.14 125 118-139 465 31/3
40.00 2:41:22 5:42 21.02 123 116-134 351 17/42
42.00 2:47:59 6:38 18.11 118 109-124 391 11/11
44.00 3:44:30 56:31 +48:12 2.12 115 80-129 3249 44/11
46.00 3:51:18 6:48 +7 17.65 113 101-133 384 19/41
48.00 3:58:12 6:54 17.41 124 111-143 427 30/22
50.00 4:05:04 6:52 17.46 131 119-145 450 34/13
52.00 4:11:44 6:40 18.00 134 122-141 447 26/18
54.00 4:18:04 6:20 18.96 133 119-148 421 26/60
56.00 4:26:15 8:11 +43 14.65 120 102-147 491 58/25
58.00 4:32:42 6:27 18.62 130 110-147 419 8/48
60.00 4:39:50 7:08 16.83 125 114-137 446 14/19
62.00 4:46:12 6:23 18.82 138 129-147 440 16/26
64.00 4:54:17 8:05 14.85 140 122-154 565 42/42
66.00 5:00:41 6:24 18.75 127 114-151 406 16/16
68.00 5:07:11 6:30 18.46 131 119-145 426 5/18
70.00 5:19:02 11:52 +3:26 10.12 124 104-147 735 10/8
72.00 5:27:35 8:33 +28 14.04 115 100-126 491 8/13
74.00 5:35:57 8:22 14.35 120 110-131 502 12/5
76.00 5:43:20 7:23 16.26 120 109-132 443 6/13
78.00 5:51:00 7:40 +4 15.64 116 107-129 445 6/6
80.00 5:58:51 7:51 15.29 116 103-127 455 8/9
80.89 6:02:40 3:49 13.96 113 105-122 486 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace
  • Climb Gradient Mph
    45 3.3% 12.4
    34 3.2% 13.0
    32 3.1% 10.2
    17 1.2% 15.0
    17 1.8% 13.7
    17 2.2% 13.0
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:06 2:12 More
    1km 1:26 2:19 More
    Mile 2:28 2:28 More
    5k 9:07 2:56 More
    5 miles 15:55 3:11 More
    10k 20:27 3:17 More
    10 miles 33:16 3:20 More
    Half 44:23 3:23 More
    20 miles 1:08:42 3:26 More
    Mara 1:33:15 3:34 More
    50k 1:55:07 3:42 More
    40 miles 2:40:06 4:00 More
    75k 3:39:38 4:43 More
    50 miles 3:52:44 4:39 More
    100k 4:42:50 4:33 More
    75 miles 5:38:57 4:31 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 32:34 3:15
    20km 41:01 3:18
    15 miles 50:04 3:20
    20 miles 1:07:55 3:24
    40km 1:25:30 3:26
    25 miles 1:26:02 3:26
    42km 1:30:02 3:27
    50 miles 2:59:22 3:35
    56 miles 3:22:16 3:37
    100 miles 6:13:58 3:44
    112 miles 7:01:43 3:46
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