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Fri 27th Dec 2024 at 11:12am by cambridgebelfast

Bike > General
  • Time
    2:45:37
  • Miles
    44.03
  • Mph
    16
  • FBI
    71.36
  • Cals
    1061
  • BPM
    115
  • %MHR
    60.9
  • B/mi
    433
  • Asc(m)
    406
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 18:47(3:45/mi) 107/132bpm [402b/mi] 135cal
2) 5mi - 17:36(3:31/mi) 114/126bpm [401b/mi] 122cal
3) 5mi - 19:45(3:57/mi) 124/140bpm [490b/mi] 173cal
4) 5mi - 18:33(3:43/mi) 120/146bpm [445b/mi] 130cal
5) 5mi - 19:32(3:54/mi) 116/128bpm [453b/mi] 123cal
6) 5mi - 17:45(3:33/mi) 119/159bpm [422b/mi] 114cal
7) 5mi - 18:16(3:39/mi) 113/136bpm [413b/mi] 87cal
8) 5mi - 20:00(4:00/mi) 109/124bpm [436b/mi] 82cal
9) 4.03mi - 15:24(3:50/mi) 118/134bpm [452b/mi] 95cal
18:47 17:36 19:45 18:33 19:32 17:45 18:16 20:00 15:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:49 7:49 +4 15.35 98 67-118 383 19/4
4.00 15:13 7:24 16.23 115 105-132 425 23/6
6.00 22:18 7:05 16.92 111 103-123 394 12/23
8.00 29:37 7:19 16.40 112 100-123 410 14/12
10.00 36:26 6:49 17.62 115 105-126 392 41/6
12.00 53:13 16:47 +9:02 7.15 121 74-140 1016 30/22
14.00 1:01:24 8:11 14.67 126 106-138 515 37/20
16.00 1:09:08 7:44 15.52 127 111-146 491 32/25
18.00 1:18:27 9:20 +2:14 12.87 117 85-127 546 34/41
20.00 1:25:59 7:32 15.94 116 98-139 437 32/33
22.00 1:42:04 16:05 +7:56 7.46 114 78-128 917 31/24
24.00 1:48:50 6:46 17.73 114 101-127 386 15/64
26.00 1:56:41 7:51 15.30 124 108-159 486 48/6
28.00 2:04:25 7:44 +23 15.51 115 95-157 445 10/57
30.00 2:11:34 7:09 16.77 121 108-134 433 4/23
32.00 2:18:58 7:24 16.21 118 109-136 437 18/22
34.00 2:26:09 7:11 16.70 113 100-126 406 19/24
36.00 2:33:39 7:29 16.02 106 96-117 397 8/10
38.00 2:42:05 8:26 14.22 107 96-124 452 13/11
40.00 2:49:50 7:44 15.50 111 98-122 430 17/15
42.00 2:57:19 7:30 +4 16.01 115 107-122 431 12/17
44.00 3:05:08 7:48 15.37 120 111-134 468 10/11
44.03 3:05:18 10 8.85 112 111-114 759 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 1.9% 14.1
    51 1.9% 13.5
    37 1.4% 14.7
    37 1.8% 15.1
    36 2.3% 13.9
    25 3.6% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:10 2:22 More
    1km 1:32 2:28 More
    Mile 2:48 2:48 More
    5k 10:22 3:20 More
    5 miles 17:29 3:30 More
    10k 21:54 3:31 More
    10 miles 36:06 3:37 More
    Half 48:07 3:40 More
    20 miles 1:15:15 3:46 More
    Mara 1:47:11 4:05 More
    50k 2:07:54 4:07 More
    40 miles 2:49:27 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:25 3:27
    20km 43:20 3:29
    15 miles 52:53 3:32
    20 miles 1:11:45 3:35
    40km 1:30:20 3:38
    25 miles 1:30:54 3:38
    42km 1:35:08 3:39
    50 miles 3:09:31 3:47
    56 miles 3:33:42 3:49
    100 miles 6:35:07 3:57
    112 miles 7:25:33 3:59
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