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Mon 16th Dec 2024 at 6:50pm by cambridgebelfast

Walk > General
  • Time
    45:03
  • Miles
    2.24
  • Min/mi
    20:07
  • Stride(cm)
    67
  • Cals
    177
  • Cadence
    119
  • BPM
    68
  • %MHR
    35.9
  • B/mi
    1364
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.24mi - 45:03(20:07/mi) 68/84bpm [1368b/mi] 177cal 58/71rpm
45:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 70 61-73 1614 122 92-126 0/2
0.13 2:38 1:11 18:59 63 61-67 1196 124 122-128 1/2
0.19 3:49 1:11 19:04 66 61-71 1258 123 120-126 1/1
0.25 5:01 1:11 19:02 68 64-70 1295 121 114-124 2/0
0.31 6:12 1:12 19:06 67 64-69 1279 122 118-124 2/0
0.38 7:24 1:11 19:04 71 69-72 1354 121 118-124 1/1
0.44 8:34 1:10 18:44 74 71-76 1386 123 118-126 2/1
0.50 9:49 1:15 20:06 78 77-79 1567 121 118-124 1/1
0.56 11:06 1:16 20:21 76 70-79 1547 118 114-120 1/1
0.63 12:20 1:14 19:48 71 70-72 1406 120 118-122 1/1
0.69 13:32 1:12 19:11 66 60-74 1266 120 118-124 1/2
0.75 14:46 1:15 19:54 66 59-70 1314 120 116-124 1/2
0.81 16:02 1:16 20:11 62 59-75 1252 117 114-122 2/1
0.88 17:20 1:18 20:46 77 73-83 1600 117 110-120 1/1
0.94 18:35 1:15 20:02 71 60-75 1422 118 114-122 1/2
1.00 19:53 1:18 20:51 67 60-73 1397 116 110-118 1/1
1.06 21:11 1:18 20:48 62 57-72 1289 118 116-122 1/1
1.13 22:25 1:14 19:39 65 61-67 1277 118 114-122 1/1
1.19 23:40 1:15 19:53 65 61-69 1292 117 114-122 2/1
1.25 24:56 1:17 20:28 57 54-67 1167 118 114-142 1/1
1.31 26:11 1:15 20:00 60 58-63 1200 119 110-128 0/2
1.38 27:28 1:17 20:29 69 64-71 1414 116 114-120 2/1
1.44 28:45 1:17 20:27 65 62-70 1329 116 114-118 2/2
1.50 30:02 1:17 20:28 66 63-70 1351 117 114-118 1/2
1.56 31:15 1:14 19:38 59 57-64 1159 119 116-122 0/1
1.63 32:28 1:12 19:18 63 59-69 1216 120 118-122 1/1
1.69 33:45 1:17 20:30 65 62-68 1332 116 114-118 2/1
1.75 35:03 1:18 20:47 69 65-74 1434 116 114-118 1/1
1.81 36:16 1:13 19:36 64 60-67 1254 118 116-120 2/2
1.88 37:31 1:15 19:54 76 65-83 1512 118 114-120 1/2
1.94 38:47 1:17 20:30 81 79-83 1661 117 114-118 1/1
2.00 40:03 1:15 20:05 79 76-81 1586 117 114-124 0/1
2.06 41:19 1:16 20:21 67 60-78 1364 117 112-122 1/1
2.13 42:36 1:17 20:32 68 61-75 1396 117 114-118 0/0
2.19 43:52 1:16 20:18 68 66-69 1380 117 114-118 1/1
2.24 45:03 1:11 22:42 71 69-72 1612 115 112-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 83 max Delete HR Trace

  • Cadence Distribution

    119 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:30 19:06 More
    1km 11:59 19:18 More
    Mile 19:37 19:37 More
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