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Thu 12th Dec 2024 at 12:41pm by cambridgebelfast

Run > General
  • Time
    45:18
  • Miles
    5.72
  • Min/mi
    7:55
  • Pacing
    95.3%
  • WAVA
    61.09
  • Stride(cm)
    120
  • Cals
    509
  • Watts
    288
  • Cadence
    169
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1075
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 126/141bpm [1071b/mi] 90cal 280/316W
2) 1mi - 8:02(8:02/mi) 135/141bpm [1085b/mi] 92cal 284/318W
3) 1mi - 7:49(7:49/mi) 139/143bpm [1088b/mi] 90cal 286/315W
4) 1mi - 7:47(7:47/mi) 138/141bpm [1074b/mi] 88cal 291/311W
5) 1mi - 7:36(7:36/mi) 139/143bpm [1057b/mi] 86cal 294/321W
6) 0.03mi - 15(7:49/mi) 141/142bpm [1102b/mi] 3cal 294/296W
7) 0.68mi - 5:18(7:45/mi) 139/144bpm [1077b/mi] 60cal 291/314W
8:30 8:02 7:49 7:47 7:36 15 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:29 8:29 8:29 126 77-141 1070 168 0-174 280 0-316 23/5
2.00 16:31 8:02 8:02 135 131-141 1085 169 164-176 284 272-318 8/11
3.00 24:20 7:49 7:49 139 136-143 1088 169 164-174 286 272-315 6/11
4.00 32:06 7:46 7:47 138 135-141 1074 168 166-172 291 275-311 9/8
5.00 39:42 7:36 7:36 139 135-143 1057 169 166-176 294 282-321 5/7
5.03 39:57 15 7:50 141 141-142 1104 168 168-170 294 293-296 1/1
5.71 45:14 5:17 +1 7:45 139 136-144 1077 168 166-172 291 276-314 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 8:25

  • Cadence Distribution

    169 avge / 176 max Stride Length: 120cm

  • Power Distribution

    288W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.09% More
    800m 3:44 7:31 50.51% More
    1km 4:41 7:33 52.60% More
    Mile 7:35 7:35 55.98% More
    5k 23:58 7:43 61.88% More
    5 miles 39:11 7:50 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.50
    5km 23:43 7:38 62.53
    5M 39:17 7:51 61.38
    10km 49:27 7:57 60.97
    10M 1:21:54 8:11 60.51
    Half 1:49:02 8:19 59.30
    20M 2:50:45 8:32 59.50
    Mara 3:47:20 8:41 59.16
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