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Sat 21st Dec 2024 at 10:49am by cambridgebelfast

Run > General
  • Time
    57:42
  • Miles
    7.09
  • Min/mi
    8:08
  • Pacing
    96.7%
  • WAVA
    59.99
  • Stride(cm)
    117
  • Cals
    611
  • Watts
    303
  • Cadence
    169
  • BPM
    127
  • %MHR
    67.2
  • B/mi
    1034
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 120/127bpm [1021b/mi] 88cal 321/413W
2) 1mi - 8:18(8:18/mi) 126/133bpm [1046b/mi] 88cal 311/374W
3) 1mi - 8:09(8:09/mi) 129/132bpm [1050b/mi] 88cal 310/376W
4) 1mi - 8:13(8:13/mi) 128/132bpm [1052b/mi] 86cal 298/375W
5) 1mi - 7:49(7:49/mi) 129/133bpm [1009b/mi] 82cal 281/302W
6) 0.51mi - 4:01(7:49/mi) 130/132bpm [1015b/mi] 42cal 286/332W
7) 1mi - 8:00(8:00/mi) 129/133bpm [1032b/mi] 86cal 305/392W
8) 0.57mi - 4:41(8:10/mi) 130/136bpm [1061b/mi] 50cal 299/350W
9) 0mi - 1(8:04/mi) 127/128bpm [1025b/mi] 1cal 274/281W
8:30 8:18 8:09 8:13 7:49 4:01 8:00 4:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:30 8:30 8:30 120 64-127 1019 170 0-178 321 0-413 37/10
2.00 16:47 8:18 8:18 126 117-133 1046 170 166-176 311 285-374 15/14
3.00 24:56 8:08 8:09 129 125-132 1050 170 166-174 310 286-376 14/15
4.00 33:08 8:12 8:13 128 125-132 1052 169 166-174 298 235-375 20/19
5.00 40:57 7:49 7:49 129 125-133 1009 169 166-174 281 260-302 12/12
5.51 44:57 4:00 7:49 130 127-132 1015 170 166-174 286 271-332 6/6
6.51 52:56 7:59 8:00 129 125-133 1032 168 166-172 305 271-392 19/16
7.08 57:35 4:39 8:08 130 127-136 1058 168 166-174 299 255-350 9/10
7.08 57:38 3 +1 16:33 127 127-128 2103 167 164-168 277 267-284 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 117cm

  • Power Distribution

    303W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 43.79% More
    800m 3:50 7:43 49.20% More
    1km 4:49 7:45 51.26% More
    Mile 7:47 7:47 54.54% More
    5k 24:37 7:55 60.25% More
    5 miles 40:07 8:01 60.12% More
    10k 50:12 8:05 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.68
    5km 24:04 7:45 61.62
    5M 39:51 7:58 60.51
    10km 50:10 8:04 60.10
    10M 1:23:05 8:19 59.64
    Half 1:50:37 8:27 58.45
    20M 2:53:13 8:40 58.65
    Mara 3:50:37 8:48 58.32
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