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Sat 21st Dec 2024 at 7:00am by cambridgebelfast

Swim > General
  • Time
    1:55:24
  • Miles
    3.36
  • per 100m
    2:08
  • Cals
    987
  • Cadence
    56
  • BPM
    136
  • %MHR
    71.9
  • B/mi
    4667
  • Surface
    Road

Notes & Comments

1) 1.76mi - 58:55(33:34/mi) 134/166bpm [4498b/mi] 567cal 29/rpm
2) 1.6mi - 56:29(35:18/mi) 130/172bpm [4589b/mi] 420cal 28/rpm
58:55 56:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:36 2:36 41:54 105 92-123 4399 63 58-70
0.12 5:11 2:35 41:29 133 129-138 5517 55 44-60
0.19 7:19 2:08 34:25 131 116-136 4508 54 42-60
0.25 9:12 1:53 30:22 132 128-139 4009 55 50-60
0.31 11:03 1:50 29:37 136 127-139 4029 55 50-58
0.37 13:33 2:30 40:13 143 138-149 5750 60 58-62
0.43 15:41 2:08 34:22 134 125-139 4605 55 10-106
0.50 17:55 2:14 36:04 135 132-139 4869 57 50-60
0.56 20:09 2:14 35:54 140 132-148 5026 60 52-68
0.62 21:33 1:24 22:33 147 136-159 3315 53 32-66
0.68 23:10 1:37 26:03 146 144-147 3803 61 58-66
0.75 24:59 1:48 29:01 137 126-144 3976 58 54-64
0.81 26:56 1:57 31:29 138 135-142 4345 53 28-64
0.87 28:55 1:59 31:48 130 123-145 4134 57 44-70
0.93 30:42 1:47 28:44 119 101-136 3419 54 54-54
0.99 32:27 1:45 28:16 120 107-132 3392 71 62-80
1.06 34:17 1:50 29:33 146 141-150 4314 60 54-66
1.12 36:11 1:54 30:38 150 141-158 4596 59 56-66
1.18 37:58 1:47 28:42 149 141-156 4276 61 56-66
1.24 39:47 1:49 29:08 156 151-165 4545 59 52-64
1.30 41:43 1:56 31:14 150 142-155 4685 58 54-60
1.37 43:42 1:59 31:52 145 139-148 4621 57 52-60
1.43 45:44 2:02 32:37 141 132-149 4600 54 50-58
1.49 47:43 1:59 32:01 143 135-157 4579 59 56-62
1.55 49:39 1:56 31:00 123 117-129 3812 56 52-60
1.62 51:42 2:03 32:57 130 126-132 4283 57 50-64
1.68 53:28 1:47 28:39 124 112-131 3553 47 14-60
1.74 56:06 2:37 42:08 129 110-145 5436 51 38-68
1.80 57:53 1:47 28:48 135 129-138 3887 37 6-60
1.86 59:30 1:37 25:59 129 127-130 3351 69 56-78
1.93 1:01:28 1:58 31:41 - 0 54 50-60
1.99 1:03:53 2:25 38:50 - 0 54 48-58
2.05 1:07:06 3:14 51:58 - 0 55 44-60
2.11 1:09:06 1:59 32:02 - 0 57 52-60
2.17 1:11:11 2:06 33:42 - 0 56 46-60
2.24 1:12:56 1:44 27:57 - 0 60 54-76
2.30 1:14:41 1:45 28:16 - 0 60 56-64
2.36 1:16:27 1:46 28:25 - 0 60 58-62
2.42 1:18:13 1:46 28:30 - 0 61 56-66
2.49 1:20:09 1:55 30:57 - 0 55 50-60
2.55 1:22:06 1:57 31:26 - 0 59 52-66
2.61 1:24:08 2:02 32:45 - 0 50 50-50
2.67 1:26:02 1:54 30:34 - 0 65 54-80
2.73 1:27:51 1:50 29:22 - 0 61 52-66
2.80 1:29:43 1:52 29:58 - 0 58 50-66
2.86 1:31:31 1:48 28:58 - 0 55 50-64
2.92 1:33:25 1:54 30:38 - 0 57 54-58
2.98 1:35:19 1:54 30:34 - 0 59 56-62
3.04 1:37:23 2:04 33:11 - 0 59 48-66
3.11 1:39:20 1:57 31:19 - 0 61 58-62
3.17 1:41:23 2:03 32:58 - 0 58 50-64
3.23 1:43:54 2:32 40:41 - 0 58 52-66
3.29 1:46:02 2:08 34:16 - 0 58 50-66
3.36 1:48:24 2:22 38:11 - 0 56 48-68
3.42 1:51:03 2:39 42:35 - 0 45 40-50
3.48 1:52:41 1:38 26:17 - 0 22 22-22
3.54 1:54:46 2:05 33:35 - 0 46 44-48
3.56 1:55:24 38 35:15 - 0 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Cadence Distribution

    56 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:54 More
    800m 14:47 29:44 More
    1km 18:27 29:42 More
    Mile 30:17 30:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:18 29:22
    750m 14:13 30:30
    1km 19:17 31:02
    1500m 29:38 31:48
    1 mile 31:56 31:56
    1.9km 38:05 32:15
    3km 1:01:48 33:09
    3.8km 1:19:24 33:38
    5km 1:46:12 34:11
    10km 3:41:26 35:38
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