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Thu 2nd Jan 2025 at 12:26pm by cambridgebelfast

Run > General
  • Time
    51:57
  • Miles
    6.36
  • Min/mi
    8:10
  • Pacing
    96.5%
  • WAVA
    59.44
  • Stride(cm)
    115
  • Cals
    611
  • Watts
    286
  • Cadence
    171
  • BPM
    139
  • %MHR
    73.5
  • B/mi
    1135
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 130/140bpm [1108b/mi] 97cal 278/358W
2) 1mi - 8:22(8:22/mi) 143/147bpm [1196b/mi] 102cal 273/332W
3) 1mi - 8:08(8:08/mi) 141/147bpm [1146b/mi] 96cal 270/282W
4) 1mi - 8:07(8:07/mi) 140/143bpm [1136b/mi] 95cal 286/316W
5) 1mi - 7:59(7:59/mi) 140/144bpm [1117b/mi] 93cal 289/317W
6) 1mi - 7:58(7:58/mi) 141/144bpm [1123b/mi] 95cal 315/379W
7) 0.12mi - 56(7:49/mi) 139/140bpm [1087b/mi] 11cal 302/315W
8) 0.24mi - 1:56(8:08/mi) 140/141bpm [1138b/mi] 22cal 291/329W
9) 0mi - 0(3:09/mi) 139/139bpm [439b/mi] 282/286W
8:31 8:22 8:08 8:07 7:59 7:58 56 1:56 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:31 8:31 8:31 130 68-140 1106 170 0-176 278 0-358 24/6
2.00 16:52 8:21 8:22 143 139-147 1196 171 166-176 273 239-332 11/10
3.00 24:59 8:07 8:08 141 135-147 1146 171 168-176 270 263-282 5/10
4.00 33:05 8:06 8:07 140 137-143 1136 171 166-176 286 257-316 7/10
5.00 41:04 7:59 7:59 140 135-144 1117 171 166-174 289 267-317 5/8
6.00 49:02 7:58 7:58 141 136-144 1123 172 168-178 315 270-379 17/11
6.11 49:57 55 7:50 139 136-140 1089 172 170-174 302 293-315 2/2
6.35 51:52 1:55 8:06 140 138-141 1134 170 168-174 291 258-329 2/5
6.35 51:53 1 +1 17:12 139 138-139 2390 168 168-168 282 277-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:36

  • Cadence Distribution

    171 avge / 178 max Stride Length: 115cm

  • Power Distribution

    286W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.05% More
    800m 3:53 7:48 48.70% More
    1km 4:52 7:50 50.70% More
    Mile 7:56 7:56 53.55% More
    5k 24:49 7:59 59.74% More
    5 miles 40:18 8:04 59.82% More
    10k 50:39 8:09 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.01
    5km 24:19 7:50 60.99
    5M 40:15 8:03 59.91
    10km 50:41 8:09 59.48
    10M 1:23:56 8:24 59.04
    Half 1:51:45 8:32 57.86
    20M 2:54:59 8:45 58.06
    Mara 3:52:59 8:54 57.73
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