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Thu 19th Dec 2024 at 8:17pm by cambridgebelfast

Bike > General
  • Time
    37:07
  • Miles
    8.44
  • Mph
    13.6
  • FBI
    61.08
  • Cals
    244
  • Cadence
    67
  • BPM
    108
  • %MHR
    56.9
  • B/mi
    473
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 22:40(4:32/mi) 107/127bpm [485b/mi] 160cal 66/90rpm
2) 3.44mi - 14:27(4:12/mi) 108/117bpm [454b/mi] 84cal 70/90rpm
22:40 14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 +2 10.96 81 65-88 443 53 22-84 4/0
0.50 2:28 1:06 13.70 88 86-90 385 70 31-75 3/0
0.75 3:33 1:05 13.88 108 89-123 467 75 68-80 2/0
1.00 4:43 1:10 12.81 114 105-122 534 64 15-78 3/0
1.25 6:35 1:52 8.03 100 96-105 747 52 10-86 0/1
1.50 7:39 1:04 14.09 100 94-104 426 63 19-81 0/1
1.75 8:40 1:01 14.71 107 104-112 436 67 9-78 0/3
2.00 9:40 1:00 14.91 110 100-119 443 68 20-74 1/2
2.25 10:42 1:02 14.59 108 105-114 444 65 30-70 0/2
2.50 11:45 1:03 14.33 108 105-113 452 67 64-68 0/1
2.75 12:45 1:00 14.94 112 109-113 450 70 68-74 1/0
3.00 13:58 1:13 12.41 109 104-115 527 65 35-80 1/1
3.25 14:59 1:01 14.73 116 113-119 472 70 66-78 3/3
3.50 16:07 1:08 13.23 108 104-116 490 63 13-76 0/2
3.75 17:10 1:03 14.18 115 113-117 487 72 64-81 1/1
4.00 18:09 58 15.40 114 111-115 444 73 60-82 2/1
4.25 19:15 1:06 13.62 114 110-116 502 73 34-85 1/2
4.50 20:20 1:05 13.88 110 107-112 476 70 23-80 2/0
4.75 21:34 1:14 12.10 119 112-127 590 58 14-76 2/2
5.00 22:41 1:07 13.49 120 113-126 534 65 11-74 6/5
5.25 23:45 1:05 13.94 111 109-113 478 73 64-78 0/4
5.50 24:48 1:02 14.44 104 97-108 432 77 71-83 1/1
5.75 25:47 59 15.24 107 105-109 421 74 66-84 1/2
6.00 26:47 1:01 14.84 111 107-113 449 69 67-72 1/3
6.25 27:47 1:00 15.08 113 109-115 449 70 68-73 3/1
6.50 28:47 1:01 14.87 112 110-113 452 71 66-77 2/3
6.75 29:52 1:05 13.86 103 102-107 446 74 70-79 0/1
7.00 30:56 1:04 14.15 106 104-109 449 74 71-76 1/1
7.25 32:02 1:06 13.70 102 96-107 447 75 56-90 0/3
7.50 33:00 59 15.33 113 105-117 442 72 69-74 1/1
7.75 34:01 1:00 14.89 112 107-115 451 70 65-73 1/0
8.00 35:01 1:00 14.96 106 104-107 425 71 66-77 1/1
8.25 36:02 1:01 14.84 108 106-110 437 70 59-78 1/2
8.44 37:08 1:06 10.41 105 103-107 605 39 11-75 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Cadence Distribution

    67 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:56 3:54 More
    1km 2:26 3:55 More
    Mile 3:57 3:57 More
    5k 12:43 4:06 More
    5 miles 21:02 4:12 More
    10k 26:11 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:26 4:27
    20km 55:56 4:30
    15 miles 1:08:17 4:33
    20 miles 1:32:38 4:38
    40km 1:56:37 4:42
    25 miles 1:57:21 4:42
    42km 2:02:49 4:42
    50 miles 4:04:39 4:54
    56 miles 4:35:53 4:56
    100 miles 8:30:05 5:06
    112 miles 9:35:12 5:08
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