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Sat 14th Dec 2024 at 7:07am by cambridgebelfast

Swim > General
  • Time
    1:48:00
  • Miles
    2.78
  • per 100m
    2:25
  • Cals
    763
  • Cadence
    56
  • BPM
    127
  • %MHR
    67
  • B/mi
    4921
  • Surface
    Road

Notes & Comments

1) 1.38mi - 50:39(36:38/mi) 124/163bpm [4543b/mi] 413cal 27/rpm
2) 1.4mi - 57:21(41:01/mi) 116/150bpm [4758b/mi] 350cal 28/rpm
50:39 57:21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:20 2:20 37:33 141 118-152 5295 58 54-64
0.12 4:31 2:11 35:07 126 108-143 4425 52 52-52
0.19 6:29 1:58 31:44 123 105-137 3903 46 44-48
0.25 7:33 1:03 16:59 143 135-148 2430 56 52-58
0.31 9:07 1:35 25:26 92 83-102 2340 39 22-50
0.37 10:38 1:31 24:23 101 101-101 2463 56 56-56
0.43 12:04 1:26 23:01 86 85-87 1979 53 50-56
0.50 14:18 2:14 35:56 100 87-114 3594 57 48-76
0.56 15:44 1:26 22:57 124 116-127 2847 62 6-96
0.62 16:58 1:14 19:48 128 123-131 2535 70 46-98
0.68 18:59 2:02 32:42 136 129-152 4448 67 54-88
0.75 20:48 1:48 29:06 153 144-162 4452 62 52-70
0.81 22:46 1:58 31:31 129 126-134 4066 58 52-64
0.87 24:45 2:00 32:11 132 127-140 4248 56 52-64
0.93 26:49 2:03 33:03 139 134-142 4595 54 42-64
0.99 28:35 1:47 28:38 136 131-143 3894 57 54-60
1.06 30:26 1:51 29:40 123 114-131 3648 58 54-62
1.12 32:15 1:49 29:19 132 129-134 3869 56 50-62
1.18 35:21 3:06 49:49 125 118-136 6226 52 34-64
1.24 37:58 2:37 42:04 119 117-120 5005 54 46-60
1.30 39:57 1:59 31:59 124 122-128 3966 56 54-58
1.37 41:49 1:52 30:00 119 110-126 3570 58 54-60
1.43 43:38 1:49 29:21 136 131-143 3992 61 60-62
1.49 45:35 1:56 31:11 132 118-145 4116 61 56-66
1.55 47:57 2:22 38:06 129 121-136 4916 52 50-54
1.62 50:11 2:14 36:02 119 116-121 4289 50 38-60
1.68 52:15 2:04 33:19 - 0 54 52-56
1.74 54:28 2:13 35:36 - 0 47 44-50
1.80 57:29 3:01 48:33 - 0 53 48-58
1.86 59:38 2:09 34:35 - 0 56 56-56
1.93 1:02:08 2:30 40:22 - 0 49 40-58
1.99 1:04:26 2:17 36:51 - 0 50 46-54
2.05 1:06:32 2:07 33:58 - 0 45 36-52
2.11 1:08:42 2:10 34:48 - 0 52 48-62
2.17 1:10:37 1:55 30:57 - 0 71 64-80
2.24 1:12:29 1:51 29:54 - 0 66 58-72
2.30 1:14:20 1:51 29:51 - 0 62 58-66
2.36 1:17:15 2:55 46:54 - 0 57 50-62
2.42 1:19:19 2:04 33:08 - 0 54 46-62
2.49 1:21:21 2:02 32:45 - 0 55 52-56
2.55 1:23:38 2:17 36:44 - 0 56 54-58
2.61 1:25:29 1:52 29:55 - 0 41 12-52
2.67 1:27:40 2:10 35:00 - 0 58 46-70
2.73 1:29:52 2:12 35:25 - 0 52 42-60
2.80 1:31:54 2:02 32:48 - 0 54 44-60
2.86 1:34:42 2:48 45:03 - 0 55 44-60
2.92 1:36:45 2:03 32:53 - 0 64 60-72
2.98 1:38:38 1:53 30:22 - 0 62 56-64
3.04 1:40:30 1:52 30:04 - 0 61 56-68
3.11 1:42:04 1:34 25:07 - 0 68 68-68
3.17 1:43:40 1:36 25:46 - 0 68 68-68
3.23 1:45:17 1:38 26:14 - 0 60 60-60
3.29 1:46:59 1:42 27:14 - 0 66 66-66
3.33 1:48:00 1:01 29:10 - 0 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 162 max Delete HR Trace

  • Cadence Distribution

    56 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 12:23 24:54 More
    1km 16:08 25:58 More
    Mile 28:29 28:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:21 33:36
    750m 16:16 34:54
    1km 22:04 35:31
    1500m 33:55 36:23
    1 mile 36:32 36:32
    1.9km 43:34 36:54
    3km 1:10:42 37:56
    3.8km 1:30:50 38:28
    5km 2:01:30 39:06
    10km 4:13:20 40:46
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