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Sat 21st Dec 2024 at 8:11pm by cambridgebelfast

Bike > General
  • Time
    29:05
  • Miles
    7.92
  • Mph
    16.3
  • FBI
    73.13
  • Cals
    219
  • BPM
    111
  • %MHR
    58.9
  • B/mi
    409
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 18:56(3:47/mi) 108/143bpm [409b/mi] 137cal
2) 2.92mi - 10:09(3:29/mi) 119/131bpm [414b/mi] 82cal
18:56 10:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 +3 12.33 88 72-108 428 3/0
0.50 2:02 49 18.36 109 106-112 356 1/0
0.75 2:52 50 17.87 110 106-113 369 3/0
1.00 3:51 59 15.36 111 104-122 433 4/1
1.25 4:51 1:00 15.05 106 99-123 423 4/1
1.50 5:45 54 16.57 110 104-115 398 1/2
1.75 6:38 52 17.15 109 101-114 381 3/2
2.00 7:31 54 16.79 106 101-111 379 2/1
2.25 8:40 1:08 13.16 108 104-112 492 5/0
2.50 9:52 1:13 12.40 101 95-105 489 0/3
2.75 10:57 1:05 13.83 106 104-108 460 5/0
3.00 12:01 1:04 14.14 104 99-108 441 0/2
3.25 12:58 57 15.82 102 95-109 387 0/1
3.50 14:07 1:09 +2 12.96 97 91-102 449 0/2
3.75 15:05 58 15.53 105 93-113 406 0/4
4.00 15:53 48 18.90 124 113-132 394 2/2
4.25 16:41 48 18.62 135 126-143 435 4/0
4.50 17:25 44 20.28 123 119-128 364 1/2
4.75 18:12 47 19.17 121 119-124 379 4/0
5.00 19:01 48 18.70 125 124-128 401 2/7
5.25 19:50 50 18.05 122 116-127 406 2/3
5.50 20:36 46 19.76 111 106-116 337 1/2
5.75 21:22 46 19.72 116 113-117 353 1/3
6.00 22:10 48 18.61 117 115-120 377 1/1
6.25 22:56 46 19.46 125 121-130 385 2/1
6.50 23:44 48 18.75 121 118-123 387 1/3
6.75 24:31 47 19.28 117 114-120 364 1/1
7.00 25:22 51 17.72 120 115-123 406 3/2
7.25 26:19 57 15.72 119 115-121 454 2/2
7.50 27:15 56 15.95 119 115-122 448 1/1
7.75 28:12 57 15.91 126 122-130 475 2/2
7.92 29:10 58 10.57 113 105-124 641 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:29 2:58 More
    1km 1:53 3:02 More
    Mile 3:05 3:05 More
    5k 9:47 3:09 More
    5 miles 17:11 3:26 More
    10k 22:15 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:14 3:43
    20km 46:53 3:46
    15 miles 57:14 3:49
    20 miles 1:17:38 3:53
    40km 1:37:45 3:56
    25 miles 1:38:22 3:56
    42km 1:42:57 3:57
    50 miles 3:25:04 4:06
    56 miles 3:51:15 4:08
    100 miles 7:07:34 4:17
    112 miles 8:02:08 4:18
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