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Sun 15th Dec 2024 at 7:51am by cambridgebelfast

Run > General
  • Time
    44:27
  • Miles
    5.26
  • Min/mi
    8:27
  • Pacing
    68.2%
  • WAVA
    57.18
  • Stride(cm)
    113
  • Cals
    457
  • Watts
    270
  • Cadence
    169
  • BPM
    126
  • %MHR
    66.7
  • B/mi
    1065
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 123/135bpm [1089b/mi] 91cal 259/310W
2) 1mi - 8:26(8:26/mi) 122/135bpm [1028b/mi] 85cal 270/317W
3) 1mi - 8:12(8:12/mi) 127/133bpm [1041b/mi] 86cal 274/283W
4) 1mi - 8:28(8:28/mi) 126/131bpm [1066b/mi] 85cal 266/283W
5) 1mi - 8:20(8:20/mi) 131/143bpm [1091b/mi] 88cal 271/285W
6) 0.26mi - 2:11(8:24/mi) 130/135bpm [1091b/mi] 22cal 278/375W
8:51 8:26 8:12 8:28 8:20 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 +40 11:51 109 68-123 1292 172 166-180 264 205-310 6/2
0.50 5:12 2:14 8:57 127 120-130 1136 168 166-172 265 256-278 4/1
0.75 7:22 2:10 8:40 128 126-130 1110 169 166-172 266 259-274 2/0
1.00 9:30 2:08 8:34 131 127-135 1121 169 166-174 270 264-276 2/1
1.25 11:36 2:06 8:24 131 130-135 1100 172 168-176 271 262-278 2/1
1.50 13:39 2:02 8:10 131 130-134 1069 172 168-176 272 264-281 1/2
1.75 17:18 3:39 +1:26 14:37 113 87-132 1651 171 168-178 271 212-317 2/4
2.00 19:22 2:04 8:15 115 111-118 948 170 168-174 278 269-292 2/2
2.25 21:24 2:03 8:10 122 117-129 997 170 168-174 275 270-283 3/2
2.50 23:26 2:02 8:08 128 125-133 1041 169 166-172 273 269-277 2/2
2.75 25:31 2:05 8:18 130 126-133 1079 168 166-174 273 268-280 1/1
3.00 27:33 2:03 8:10 127 125-129 1038 168 166-170 274 267-283 2/2
3.25 29:38 2:05 8:18 125 122-128 1038 169 166-172 273 268-283 3/3
3.50 31:44 2:06 8:24 124 123-126 1042 168 166-170 267 259-273 2/2
3.75 33:56 2:12 8:49 124 121-127 1093 167 160-170 257 235-276 3/3
4.00 36:00 2:04 8:17 129 123-131 1068 169 168-174 268 249-278 2/1
4.25 38:04 2:04 8:17 130 128-131 1076 169 166-172 271 257-283 1/2
4.50 40:10 2:06 8:23 133 126-143 1116 168 166-172 269 259-275 3/2
4.75 42:16 2:05 8:22 134 127-143 1121 168 166-174 273 266-284 3/1
5.00 44:20 2:05 8:18 129 125-131 1071 168 166-170 270 261-285 2/1
5.25 46:25 2:05 8:20 130 126-135 1083 168 164-172 280 197-375 8/9
5.26 46:33 8 12:13 131 130-131 1600 166 166-168 241 235-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 169 5.3 44:26 8:51
    Still 0.0 - - 1 -
    Pause 4.3 - - 2:06 -

  • Power Distribution

    270W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.36% More
    800m 4:03 8:08 46.69% More
    1km 5:04 8:09 48.74% More
    Mile 8:10 8:10 51.93% More
    5k 25:50 8:19 57.41% More
    5 miles 43:26 8:41 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.48
    5km 25:26 8:11 58.31
    5M 42:07 8:25 57.25
    10km 53:02 8:32 56.85
    10M 1:27:50 8:47 56.42
    Half 1:56:56 8:56 55.29
    20M 3:03:07 9:09 55.48
    Mara 4:03:48 9:18 55.16
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