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Sun 29th Dec 2024 at 11:14am by cambridgebelfast

Bike > General
  • Time
    2:25:12
  • Miles
    40.24
  • Mph
    16.6
  • FBI
    74.40
  • Cals
    785
  • BPM
    105
  • %MHR
    55.5
  • B/mi
    379
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 19:01(3:48/mi) 93/111bpm [354b/mi] 95cal
2) 5mi - 17:33(3:31/mi) 97/125bpm [340b/mi] 87cal
3) 5mi - 16:39(3:20/mi) 109/126bpm [363b/mi] 105cal
4) 5mi - 17:12(3:26/mi) 108/135bpm [371b/mi] 104cal
5) 5mi - 18:00(3:36/mi) 107/116bpm [385b/mi] 97cal
6) 5mi - 18:09(3:38/mi) 111/125bpm [403b/mi] 106cal
7) 5mi - 19:05(3:49/mi) 110/126bpm [420b/mi] 97cal
8) 5mi - 18:27(3:41/mi) 109/137bpm [402b/mi] 89cal
9) 0.24mi - 1:07(4:37/mi) 106/113bpm [489b/mi] 5cal
19:01 17:33 16:39 17:12 18:00 18:09 19:05 18:27 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:02 8:02 +6 14.95 88 58-106 353 26/6
4.00 15:31 7:30 16.02 97 85-111 363 13/8
6.00 22:31 7:00 17.15 91 78-106 318 27/19
8.00 29:44 7:13 16.62 92 78-110 332 14/13
10.00 36:39 6:54 17.38 103 83-125 356 13/16
12.00 43:14 6:35 18.23 106 90-120 349 8/14
14.00 50:00 6:46 17.72 113 107-126 383 20/16
16.00 1:11:29 21:29 +14:10 5.59 104 77-116 1117 10/20
18.00 1:17:55 6:26 18.63 114 90-135 367 25/17
20.00 1:24:39 6:44 17.83 106 96-124 357 9/10
22.00 1:32:13 7:34 15.87 108 95-116 408 12/11
24.00 1:39:11 6:58 17.24 107 101-113 372 7/10
26.00 1:46:09 6:58 17.21 108 97-115 376 11/17
28.00 1:53:34 7:25 16.17 110 102-117 408 20/9
30.00 2:00:48 7:14 16.59 114 102-125 412 13/25
32.00 2:08:15 7:27 16.11 110 101-117 410 13/11
34.00 2:16:00 7:44 15.50 110 102-125 426 16/9
36.00 2:23:22 7:22 16.29 108 98-122 398 5/13
38.00 2:30:49 7:27 +6 16.09 114 96-137 425 9/7
40.00 2:38:26 7:37 15.75 107 93-116 408 6/8
40.24 2:39:33 1:07 13.07 106 101-113 487 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 14.6
    14 2.9% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:20 2:41 More
    1km 1:45 2:49 More
    Mile 3:07 3:07 More
    5k 10:03 3:14 More
    5 miles 16:35 3:19 More
    10k 20:39 3:19 More
    10 miles 34:08 3:25 More
    Half 45:36 3:29 More
    20 miles 1:11:46 3:35 More
    Mara 1:45:55 4:03 More
    50k 2:04:09 4:00 More
    40 miles 2:38:11 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:12 3:19
    20km 41:47 3:22
    15 miles 51:01 3:24
    20 miles 1:09:12 3:28
    40km 1:27:08 3:30
    25 miles 1:27:40 3:30
    42km 1:31:45 3:31
    50 miles 3:02:47 3:39
    56 miles 3:26:07 3:41
    100 miles 6:21:05 3:49
    112 miles 7:09:44 3:50
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