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Mon 30th Dec 2024 at 5:57pm by cambridgebelfast

Walk > General
  • Time
    27:29
  • Miles
    1.27
  • Min/mi
    21:38
  • Stride(cm)
    65
  • Cals
    104
  • Cadence
    115
  • BPM
    63
  • %MHR
    33.2
  • B/mi
    1358
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.27mi - 27:29(21:34/mi) 62/88bpm [1338b/mi] 104cal 54/68rpm
27:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 80 73-87 1730 121 100-136 2/1
0.13 2:38 1:17 20:38 64 61-70 1321 119 114-124 2/1
0.19 4:05 1:27 23:06 61 57-65 1409 114 106-120 1/1
0.25 5:21 1:16 20:19 59 56-61 1199 118 114-122 1/1
0.31 6:39 1:17 20:39 62 58-69 1280 117 112-122 2/0
0.38 7:59 1:21 21:32 59 56-62 1270 115 108-120 1/1
0.44 9:17 1:17 20:37 66 61-70 1361 115 102-118 1/1
0.50 10:43 1:26 23:01 59 56-65 1358 111 106-118 2/1
0.56 12:03 1:20 21:15 64 58-66 1360 114 110-118 2/1
0.63 13:25 1:22 21:48 67 64-69 1461 113 106-116 3/1
0.69 14:41 1:16 20:17 59 57-68 1197 116 112-122 3/3
0.75 15:56 1:15 20:05 61 55-66 1225 116 112-118 3/2
0.81 24:01 8:05 +6:32 2:09:14 70 55-79 9046 113 106-118 1/3
0.88 25:30 1:29 23:49 64 58-70 1524 113 108-116 1/0
0.94 26:55 1:25 22:42 61 57-66 1385 113 106-118 1/0
1.00 28:11 1:16 20:09 59 57-60 1189 117 114-120 1/2
1.06 29:26 1:15 20:04 59 57-62 1184 114 112-118 3/1
1.13 30:44 1:18 20:48 59 56-62 1228 116 114-118 2/2
1.19 32:05 1:21 21:37 57 55-59 1232 114 112-116 1/1
1.25 33:22 1:17 20:36 57 56-58 1175 115 108-118 2/2
1.27 34:01 39 29:25 59 57-60 1736 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 87 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:29 21:05 More
    1km 13:12 21:14 More
    Mile 27:57 27:57 More
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