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Sun 15th Dec 2024 at 4:16pm by cambridgebelfast

Bike > General
  • Time
    29:21
  • Miles
    6.99
  • Mph
    14.3
  • FBI
    64.00
  • Cals
    180
  • Cadence
    72
  • BPM
    103
  • %MHR
    54.5
  • B/mi
    432
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 20:06(4:01/mi) 100/114bpm [402b/mi] 119cal 75/97rpm
2) 1.99mi - 9:15(4:38/mi) 109/122bpm [506b/mi] 61cal 71/94rpm
20:06 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 +4 11.52 85 75-93 443 50 15-66 1/1
0.50 2:24 1:06 13.58 92 89-93 406 63 56-74 3/0
0.75 3:25 1:01 14.75 93 90-95 378 70 56-79 3/0
1.00 4:31 1:06 13.62 96 92-99 423 70 6-80 2/1
1.25 5:30 59 15.37 95 94-98 371 82 76-88 1/0
1.50 6:29 59 15.29 101 95-106 396 83 76-90 1/1
1.75 7:25 56 16.08 106 103-113 396 84 80-89 2/1
2.00 8:20 55 16.22 102 98-105 377 86 82-89 1/0
2.25 9:17 57 15.80 101 96-109 384 83 77-87 1/0
2.50 10:15 57 15.70 108 107-110 413 83 79-88 2/3
2.75 11:12 57 15.66 110 106-114 421 82 74-88 1/1
3.00 12:13 1:01 14.86 104 100-110 420 79 73-82 2/0
3.25 13:14 1:01 14.71 107 100-114 437 77 75-81 3/0
3.50 14:20 1:06 13.63 101 98-105 445 76 58-83 5/6
3.75 15:28 1:08 13.17 98 90-106 447 64 26-84 1/3
4.00 16:27 58 15.43 96 91-100 373 70 38-88 1/2
4.25 17:17 51 17.67 101 94-112 343 79 16-88 1/1
4.50 18:09 52 17.35 111 109-113 384 81 77-87 1/2
4.75 19:07 58 15.58 102 101-107 393 72 68-76 1/1
5.00 20:10 1:03 14.34 105 100-110 439 69 58-75 1/1
5.25 21:06 57 15.92 107 103-112 403 73 62-81 4/5
5.50 22:18 1:12 12.55 109 105-112 521 68 19-80 3/1
5.75 23:19 1:01 14.71 100 93-107 408 77 71-81 2/2
6.00 24:21 1:02 14.56 113 101-117 466 76 22-83 1/2
6.25 25:30 1:09 13.13 118 105-122 539 72 38-89 2/0
6.50 26:34 1:05 13.94 103 100-116 443 82 59-91 4/1
6.75 27:57 1:22 +4 10.92 112 106-118 615 69 4-88 2/1
6.99 29:29 1:32 9.52 112 105-118 706 46 7-74 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    72 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:15 More
    800m 1:41 3:23 More
    1km 2:09 3:28 More
    Mile 3:39 3:39 More
    5k 12:04 3:53 More
    5 miles 19:46 3:57 More
    10k 25:04 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:54 4:17
    20km 54:01 4:21
    15 miles 1:05:56 4:24
    20 miles 1:29:27 4:28
    40km 1:52:37 4:32
    25 miles 1:53:19 4:32
    42km 1:58:36 4:33
    50 miles 3:56:15 4:44
    56 miles 4:26:24 4:45
    100 miles 8:12:34 4:56
    112 miles 9:15:26 4:58
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