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Tue 17th Dec 2024 at 6:36am by cambridgebelfast

Swim > General
  • Time
    1:06:57
  • Miles
    1.76
  • per 100m
    2:22
  • Cals
    439
  • Cadence
    57
  • BPM
    112
  • %MHR
    59.4
  • B/mi
    4274
  • Surface
    Road

Notes & Comments

1) 1.76mi - 1:06:57(38:08/mi) 111/153bpm [4233b/mi] 439cal 28/rpm
1:06:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:33 2:33 41:07 134 125-146 5509 55 42-62
0.12 5:08 2:34 41:24 129 88-145 5341 51 50-54
0.19 7:11 2:03 33:06 97 77-111 3211 62 50-68
0.25 9:27 2:16 36:29 105 100-109 3830 52 42-62
0.31 11:25 1:58 31:39 97 87-109 3070 55 48-70
0.37 13:14 1:49 29:09 109 105-115 3178 51 28-62
0.43 14:54 1:40 26:51 111 105-114 2980 61 48-68
0.50 16:24 1:30 24:06 108 101-119 2603 69 64-76
0.56 18:11 1:47 28:49 109 97-115 3141 59 54-72
0.62 20:50 2:39 42:43 102 83-122 4357 56 52-66
0.68 23:02 2:11 35:13 106 101-111 3733 55 42-62
0.75 24:47 1:46 28:19 108 83-120 3059 61 58-66
0.81 26:33 1:45 28:15 98 98-98 2768 74 74-74
0.87 28:19 1:46 28:30 128 128-128 3647 70 70-70
0.93 29:55 1:36 25:46 123 117-129 3169 52 32-68
0.99 31:53 1:58 31:34 125 123-127 3946 51 42-58
1.06 33:54 2:01 32:27 118 109-123 3829 57 42-68
1.12 35:58 2:05 33:27 112 106-117 3747 54 40-60
1.18 38:14 2:16 36:32 109 97-114 3982 48 46-50
1.24 40:08 1:54 30:31 104 85-113 3174 63 50-76
1.30 42:02 1:54 30:31 113 103-118 3448 58 46-64
1.37 43:37 1:35 25:32 115 114-118 2937 55 12-76
1.43 45:37 2:00 32:16 114 109-120 3678 57 48-66
1.49 47:55 2:18 36:58 113 112-115 4177 51 40-64
1.55 49:57 2:02 32:44 105 95-115 3437 56 42-72
1.62 51:34 1:37 25:56 115 111-121 2982 56 40-62
1.68 53:25 1:51 29:46 109 105-114 3244 60 54-66
1.74 55:44 2:19 37:21 126 117-136 4706 58 52-62
1.80 57:52 2:08 34:12 119 112-124 4071 54 42-68
1.86 1:00:10 2:18 37:05 104 91-111 3856 49 48-50
1.93 1:01:54 1:44 27:54 110 87-122 3070 67 56-76
1.99 1:03:52 1:58 31:36 109 108-112 3445 60 50-66
2.05 1:05:47 1:55 30:45 116 110-119 3567 62 50-70
2.08 1:06:57 1:10 34:35 114 113-114 3943 55 46-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Cadence Distribution

    57 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:15 More
    800m 15:07 30:24 More
    1km 19:26 31:17 More
    Mile 31:50 31:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:24 33:48
    750m 16:22 35:07
    1km 22:12 35:44
    1500m 34:08 36:37
    1 mile 36:46 36:46
    1.9km 43:51 37:09
    3km 1:11:09 38:10
    3.8km 1:31:25 38:43
    5km 2:02:17 39:22
    10km 4:14:57 41:02
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