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Thu 19th Dec 2024 at 9:23am by cambridgebelfast

Walk > General
  • Time
    2:00:10
  • Miles
    6.34
  • Min/mi
    18:57
  • Stride(cm)
    68
  • Cals
    532
  • Cadence
    124
  • BPM
    94
  • %MHR
    49.5
  • B/mi
    1773
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 6.34mi - 2:00:10(18:58/mi) 94/117bpm [1783b/mi] 532cal 57/125rpm
2:00:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:41 82 73-93 1614 129 112-250 5/7
0.50 19:30 14:35 +9:29 58:20 87 77-97 5075 127 118-144 16/5
0.75 31:29 11:59 +6:00 47:56 86 73-97 4122 123 98-138 5/9
1.00 36:18 4:49 19:16 94 86-104 1811 125 114-136 2/16
1.25 41:43 5:25 +1:05 21:41 98 91-102 2125 127 122-136 5/10
1.50 46:06 4:23 17:31 102 94-107 1787 127 106-136 5/7
1.75 51:17 5:11 20:42 100 96-106 2071 126 100-142 11/9
2.00 55:49 4:32 18:08 96 84-103 1740 127 112-136 12/12
2.25 1:00:13 4:24 17:36 98 89-107 1725 125 118-132 10/11
2.50 1:04:41 4:29 17:54 97 90-110 1737 125 116-132 6/7
2.75 1:09:15 4:33 18:13 106 93-113 1931 123 112-132 12/11
3.00 1:13:57 4:42 18:48 100 89-113 1881 123 112-132 8/12
3.25 1:18:31 4:34 18:17 91 84-100 1664 125 118-132 5/6
3.50 1:23:06 4:35 18:21 94 88-103 1725 127 120-136 5/5
3.75 1:27:55 4:49 19:16 89 84-94 1714 124 114-134 5/4
4.00 1:32:36 4:41 18:44 93 84-101 1743 124 116-132 5/8
4.25 1:37:14 4:38 18:33 94 86-102 1743 124 118-132 4/5
4.50 1:41:46 4:32 18:07 94 85-100 1703 124 118-130 3/3
4.75 1:46:28 4:42 18:46 95 89-104 1783 122 114-130 8/4
5.00 1:51:04 4:36 18:25 103 91-117 1897 120 110-130 18/2
5.25 1:56:16 5:12 20:46 92 79-115 1911 117 106-128 9/4
5.50 2:00:47 4:32 18:07 92 79-101 1667 123 118-128 3/13
5.75 2:05:21 4:34 18:16 87 74-95 1589 121 116-128 13/4
6.00 2:10:23 5:02 20:08 87 77-100 1752 124 106-136 6/5
6.25 2:14:58 4:34 18:17 89 76-97 1628 124 114-128 5/5
6.34 2:19:05 4:07 +2:20 48:24 94 88-102 4550 122 100-136 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Cadence Distribution

    124 avge / 250 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:34 17:14 More
    1km 10:53 17:32 More
    Mile 17:44 17:44 More
    5k 56:55 18:19 More
    5 miles 1:32:58 18:36 More
    10k 2:14:05 21:35 More
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