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Wed 25th Dec 2024 at 8:12am by cambridgebelfast

Run > General
  • Time
    53:32
  • Miles
    6.47
  • Min/mi
    8:16
  • Pacing
    80.6%
  • WAVA
    58.80
  • Stride(cm)
    115
  • Cals
    597
  • Watts
    286
  • Cadence
    169
  • BPM
    121
  • %MHR
    64.1
  • B/mi
    1003
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 125/135bpm [1071b/mi] 92cal 282/314W
2) 1mi - 8:13(8:13/mi) 129/134bpm [1061b/mi] 90cal 283/297W
3) 1mi - 8:11(8:11/mi) 131/132bpm [1071b/mi] 91cal 287/306W
4) 1mi - 8:10(8:10/mi) 131/134bpm [1071b/mi] 89cal 282/358W
5) 1mi - 8:13(8:13/mi) 102/108bpm [838b/mi] 95cal 289/302W
6) 1mi - 8:12(8:12/mi) 107/116bpm [877b/mi] 96cal 285/319W
7) 0.47mi - 3:58(8:22/mi) 124/131bpm [1038b/mi] 44cal 287/320W
8:34 8:13 8:11 8:10 8:13 8:12 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 113 74-131 1011 171 166-176 283 252-314 6/1
0.50 4:24 2:10 8:39 125 122-131 1081 169 164-174 285 257-314 5/1
0.75 6:29 2:05 8:19 129 125-134 1072 170 168-172 288 272-302 3/1
1.00 8:34 2:05 8:20 132 129-135 1100 170 168-176 287 279-296 1/1
1.25 10:38 2:04 8:17 130 124-134 1076 171 166-174 284 276-290 1/1
1.50 12:42 2:04 8:16 129 125-132 1066 170 168-172 282 277-286 0/1
1.75 14:46 2:04 8:15 129 126-132 1065 172 168-174 281 274-288 2/3
2.00 16:47 2:01 8:05 129 127-131 1044 171 170-174 286 276-297 1/1
2.25 18:51 2:04 8:17 131 130-132 1084 170 168-172 296 285-306 2/1
2.50 20:55 2:03 8:14 131 129-132 1078 167 164-170 281 271-297 1/2
2.75 22:56 2:01 8:05 131 129-132 1060 170 168-174 285 278-302 1/2
3.00 24:58 2:02 8:07 131 129-132 1063 169 166-174 287 282-294 2/2
3.25 26:58 2:01 8:03 132 130-134 1063 170 168-172 284 278-293 1/2
3.50 29:01 2:03 8:11 132 130-134 1080 171 168-176 294 286-302 2/1
3.75 31:06 2:05 8:19 133 131-134 1105 170 166-174 289 270-358 4/2
4.00 34:11 3:05 +1:03 12:19 128 80-134 1576 168 104-174 264 75-352 2/6
4.25 36:14 2:03 8:14 97 90-102 798 170 166-174 288 274-300 2/1
4.50 38:16 2:02 8:09 101 99-103 824 170 166-176 292 283-301 3/2
4.75 40:21 2:04 8:17 106 103-108 877 169 166-172 291 278-302 4/2
5.00 42:24 2:04 8:14 106 105-108 874 168 166-170 284 272-297 2/3
5.25 44:29 2:05 8:20 106 103-108 884 169 166-172 279 271-289 2/3
5.50 46:31 2:02 8:06 104 102-105 843 170 168-172 273 265-282 1/2
5.75 48:33 2:02 8:08 107 103-110 870 169 168-174 295 270-319 5/3
6.00 50:36 2:03 8:13 111 107-116 912 168 166-170 291 282-302 3/2
6.25 52:41 2:05 8:20 122 115-131 1017 168 166-172 290 273-320 5/1
6.47 54:35 1:54 8:28 125 124-130 1058 168 166-170 285 272-310 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 6.5 53:29 8:16
    Walk 2.0 104 0 1:06 3:20:57

  • Power Distribution

    286W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.87% More
    800m 4:00 8:03 47.16% More
    1km 5:00 8:03 49.28% More
    Mile 8:05 8:05 52.47% More
    5k 25:27 8:11 58.28% More
    5 miles 42:01 8:24 57.38% More
    10k 52:15 8:25 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.35
    5km 24:36 7:55 60.28
    5M 40:44 8:09 59.20
    10km 51:17 8:15 58.79
    10M 1:24:56 8:30 58.35
    Half 1:53:05 8:38 57.18
    20M 2:57:05 8:51 57.37
    Mara 3:55:45 9:00 57.05
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