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Mon 30th Dec 2024 at 9:34am by cambridgebelfast

Swim > General
  • Time
    1:00:33
  • Miles
    1.76
  • per 100m
    2:08
  • Cals
    505
  • Cadence
    59
  • BPM
    120
  • %MHR
    63.7
  • B/mi
    4140
  • Surface
    Road

Notes & Comments

1) 1.76mi - 1:00:33(34:29/mi) 120/161bpm [4139b/mi] 505cal 29/rpm
2) 0mi - 0(0/mi) 120/161bpm [INFb/mi]
1:00:33 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:24 2:24 38:43 150 134-155 5809 56 50-62
0.12 4:50 2:26 39:10 151 149-156 5913 53 44-62
0.19 6:51 2:01 32:29 153 150-155 4971 54 48-58
0.25 8:48 1:57 31:21 109 109-109 3418 54 54-54
0.31 10:36 1:48 29:00 112 96-123 3247 75 48-116
0.37 12:33 1:57 31:16 133 130-138 4159 55 34-70
0.43 14:43 2:10 34:50 145 137-152 5051 57 54-62
0.50 17:02 2:19 37:16 129 119-132 4806 61 54-64
0.56 18:51 1:49 29:11 126 120-129 3678 55 50-60
0.62 20:45 1:54 30:32 119 113-127 3634 62 54-68
0.68 22:22 1:37 26:05 114 106-123 2973 60 54-66
0.75 24:11 1:49 29:11 120 117-122 3503 59 54-64
0.81 26:00 1:49 29:19 118 114-126 3459 62 58-68
0.87 27:43 1:43 27:37 120 117-124 3314 62 54-68
0.93 29:27 1:45 28:04 109 96-117 3059 59 52-68
0.99 31:15 1:48 28:55 115 111-121 3324 57 40-66
1.06 32:49 1:34 25:16 109 98-116 2755 70 66-74
1.12 34:29 1:40 26:49 117 115-118 3137 64 56-70
1.18 36:11 1:42 27:21 106 91-116 2900 64 56-68
1.24 37:47 1:36 25:43 120 118-122 3085 65 60-70
1.30 39:35 1:47 28:47 107 101-118 3080 72 58-100
1.37 41:22 1:48 28:56 122 116-130 3529 64 54-68
1.43 43:20 1:58 31:35 121 117-124 3822 62 50-68
1.49 45:30 2:10 34:50 117 99-126 4075 59 38-72
1.55 47:04 1:34 25:10 115 108-119 2895 66 60-70
1.62 48:46 1:42 27:20 116 109-122 3170 63 60-66
1.68 50:21 1:36 25:40 102 92-112 2618 60 60-60
1.74 52:24 2:02 32:46 102 83-118 3342 53 50-58
1.80 54:14 1:50 29:31 110 105-118 3246 55 52-58
1.86 56:24 2:10 34:58 112 109-117 3916 47 44-50
1.93 58:17 1:53 30:20 112 109-115 3397 58 54-64
1.99 1:00:18 2:01 32:26 113 108-115 3665 52 48-56
2.00 1:00:33 15 32:56 - 0 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:30 26:09 More
    800m 13:34 27:17 More
    1km 17:02 27:24 More
    Mile 27:59 27:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:36 30:35
    750m 14:48 31:45
    1km 20:05 32:19
    1500m 30:52 33:07
    1 mile 33:15 33:15
    1.9km 39:39 33:35
    3km 1:04:21 34:31
    3.8km 1:22:41 35:01
    5km 1:50:36 35:36
    10km 3:50:35 37:07
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