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Tue 17th Dec 2024 at 8:09am by cambridgebelfast

Bike > General
  • Time
    43:28
  • Miles
    10.12
  • Mph
    14
  • FBI
    62.51
  • Cals
    285
  • Cadence
    67
  • BPM
    108
  • %MHR
    56.9
  • B/mi
    462
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 23:50(4:46/mi) 106/118bpm [505b/mi] 161cal 67/86rpm
2) 5mi - 19:05(3:49/mi) 110/122bpm [420b/mi] 121cal 71/92rpm
3) 0.12mi - 34(4:38/mi) 106/109bpm [491b/mi] 3cal 57/75rpm
23:50 19:05 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 +3 9.55 99 77-108 622 51 4-69 9/1
1.00 5:20 2:12 13.64 111 107-116 488 71 47-76 8/0
1.50 7:36 2:15 13.29 112 108-114 506 70 67-71 3/5
2.00 9:57 2:21 12.73 103 101-107 485 69 46-75 1/4
2.50 13:22 3:25 +58 8.79 94 72-107 641 61 13-73 2/5
3.00 15:38 2:16 13.22 107 99-118 485 63 13-80 2/3
3.50 17:57 2:19 12.98 110 100-118 509 70 50-78 0/4
4.00 39:34 21:37 +19:04 1.39 109 82-116 4712 66 6-81 4/4
4.50 41:47 2:13 13.54 109 104-113 483 76 14-85 4/4
5.00 43:54 2:08 14.11 107 101-113 455 73 9-86 4/1
5.50 46:00 2:05 14.35 112 106-117 468 73 9-87 3/1
6.00 47:58 1:58 15.26 104 100-108 409 71 14-83 4/2
6.50 49:48 1:51 16.26 116 103-121 428 68 21-84 4/3
7.00 51:31 1:42 17.57 114 106-122 389 69 59-78 7/9
7.50 53:18 1:48 16.69 109 104-117 392 67 63-70 1/2
8.00 55:09 1:50 16.32 111 106-114 408 73 64-78 1/5
8.50 57:04 1:56 15.57 111 108-115 428 72 68-76 3/2
9.00 58:54 1:50 16.41 112 109-114 409 73 66-79 5/5
9.50 1:00:52 1:58 15.30 109 103-113 428 70 38-79 2/5
10.00 1:02:58 2:07 14.21 108 105-114 456 65 6-80 2/3
10.12 1:03:32 34 12.93 106 104-108 492 56 12-73 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.2% 11.2

  • Cadence Distribution

    67 avge / 87 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:39 3:18 More
    1km 2:06 3:22 More
    Mile 3:28 3:28 More
    5k 11:17 3:38 More
    5 miles 19:02 3:48 More
    10k 43:21 6:59 More
    10 miles 1:02:30 6:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:55 4:18
    20km 54:02 4:21
    15 miles 1:05:58 4:24
    20 miles 1:29:29 4:28
    40km 1:52:40 4:32
    25 miles 1:53:22 4:32
    42km 1:58:39 4:33
    50 miles 3:56:22 4:44
    56 miles 4:26:32 4:46
    100 miles 8:12:48 4:56
    112 miles 9:15:42 4:58
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