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Fri 20th Dec 2024 at 10:41am by cambridgebelfast

Bike > General
  • Time
    3:54:46
  • Miles
    63.76
  • Mph
    16.3
  • FBI
    72.91
  • Cals
    1308
  • BPM
    112
  • %MHR
    59.4
  • B/mi
    413
  • Asc(m)
    255
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 20:11(4:02/mi) 109/125bpm [440b/mi] 145cal
2) 5mi - 18:08(3:38/mi) 112/133bpm [406b/mi] 118cal
3) 5mi - 16:43(3:21/mi) 108/125bpm [361b/mi] 87cal
4) 5mi - 16:35(3:19/mi) 106/130bpm [352b/mi] 79cal
5) 5mi - 17:12(3:26/mi) 109/129bpm [375b/mi] 90cal
6) 5mi - 19:02(3:48/mi) 112/124bpm [426b/mi] 104cal
7) 5mi - 18:08(3:38/mi) 120/137bpm [435b/mi] 125cal
8) 5mi - 17:22(3:28/mi) 119/135bpm [413b/mi] 109cal
9) 5mi - 18:59(3:48/mi) 115/131bpm [436b/mi] 96cal
10) 5mi - 19:20(3:52/mi) 116/131bpm [448b/mi] 100cal
11) 5mi - 17:22(3:28/mi) 117/132bpm [407b/mi] 97cal
12) 5mi - 19:33(3:55/mi) 112/124bpm [438b/mi] 83cal
13) 3.76mi - 16:11(4:18/mi) 108/127bpm [464b/mi] 75cal
20:11 18:08 16:43 16:35 17:12 19:02 18:08 17:22 18:59 19:20 17:22 19:33 16:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:35 8:35 +27 13.97 108 83-125 464 12/8
4.00 16:52 8:17 +8 14.49 109 95-118 451 11/9
6.00 24:32 7:39 +16 15.68 112 99-124 429 22/23
8.00 31:58 7:26 16.14 113 104-133 420 16/12
10.00 39:09 7:12 16.67 109 98-123 392 12/13
12.00 46:02 6:53 17.44 109 94-125 375 11/12
14.00 52:15 6:12 19.35 108 91-125 335 24/16
16.00 58:52 6:37 18.14 102 92-109 337 10/17
18.00 1:05:13 6:21 18.88 103 94-118 327 11/7
20.00 1:12:33 7:20 +6 16.35 112 101-130 411 17/15
22.00 1:19:19 6:45 17.77 108 95-129 365 13/15
24.00 1:26:07 6:49 17.62 108 97-124 368 10/15
26.00 1:33:54 7:47 15.43 107 91-125 416 16/9
28.00 1:41:23 7:30 16.02 115 105-121 431 17/10
30.00 1:48:48 7:24 16.21 113 106-124 418 14/12
32.00 1:57:00 8:12 14.63 125 113-136 513 41/4
34.00 2:03:38 6:38 18.07 119 110-129 395 8/30
36.00 2:10:26 6:48 17.66 113 104-122 384 7/26
38.00 2:17:20 6:54 17.40 122 112-135 421 13/21
40.00 2:24:18 6:58 17.23 120 112-129 418 12/14
42.00 2:32:21 8:04 +8 14.89 114 105-121 459 14/11
44.00 2:40:08 7:46 +19 15.44 113 90-130 439 9/14
46.00 2:47:21 7:13 16.61 119 111-128 430 10/11
48.00 2:55:01 7:40 15.65 115 108-130 441 7/9
50.00 3:05:03 10:01 +2:01 11.97 116 99-130 581 11/11
52.00 3:12:14 7:12 16.68 111 101-132 399 7/9
54.00 3:19:05 6:51 17.54 121 109-132 414 10/13
56.00 3:26:02 6:57 17.25 118 107-124 410 14/15
58.00 3:33:54 7:51 15.28 111 102-118 436 13/12
60.00 3:42:36 8:43 +37 13.78 112 98-124 488 13/13
62.00 3:50:37 8:01 14.96 117 111-127 469 32/15
63.77 4:17:47 27:10 +19:00 3.90 97 64-127 1492 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.4% 13.9
    17 1.1% 14.0
    13 1.8% 14.7
    10 1.7% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:19 2:40 More
    1km 1:42 2:44 More
    Mile 2:47 2:47 More
    5k 9:36 3:05 More
    5 miles 15:34 3:07 More
    10k 19:50 3:11 More
    10 miles 33:04 3:18 More
    Half 43:49 3:21 More
    20 miles 1:08:41 3:26 More
    Mara 1:31:48 3:30 More
    50k 1:48:52 3:30 More
    40 miles 2:22:20 3:34 More
    75k 2:48:40 3:37 More
    50 miles 3:00:56 3:37 More
    100k 3:50:35 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:57 3:18
    20km 41:29 3:20
    15 miles 50:38 3:23
    20 miles 1:08:42 3:26
    40km 1:26:29 3:29
    25 miles 1:27:01 3:29
    42km 1:31:05 3:29
    50 miles 3:01:26 3:38
    56 miles 3:24:36 3:39
    100 miles 6:18:17 3:47
    112 miles 7:06:34 3:49
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