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Sun 5th Jan 2025 at 9:42am by cambridgebelfast

Walk > General
  • Time
    1:29:34
  • Miles
    4.32
  • Min/mi
    20:44
  • Stride(cm)
    66
  • Cals
    345
  • Cadence
    118
  • BPM
    66
  • %MHR
    34.9
  • B/mi
    1366
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.32mi - 1:29:34(20:45/mi) 66/101bpm [1370b/mi] 345cal 56/69rpm
1:29:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 66 60-74 1429 120 114-126 3/1
0.25 5:21 2:38 21:05 72 62-78 1518 119 112-124 5/1
0.38 7:51 2:30 19:59 71 68-75 1419 121 118-124 3/1
0.50 10:31 2:41 21:27 93 72-100 1995 120 106-130 3/3
0.63 14:55 4:23 +1:42 35:06 73 56-90 2562 120 104-138 2/1
0.75 17:54 3:00 23:59 59 51-65 1415 115 102-124 1/2
0.88 20:27 2:32 20:18 61 57-69 1239 122 114-134 1/2
1.00 22:47 2:20 18:39 66 62-72 1231 125 102-136 1/2
1.13 25:15 2:29 19:48 64 59-74 1268 120 114-128 1/2
1.25 27:47 2:32 20:13 63 60-67 1274 118 116-122 3/1
1.38 33:07 5:21 +2:39 42:45 64 57-85 2736 117 110-122 2/1
1.50 35:39 2:31 20:11 69 65-83 1393 123 116-128 1/4
1.63 38:13 2:34 20:34 73 69-77 1502 119 116-122 0/11
1.75 40:55 2:42 21:33 71 64-78 1530 118 106-126 0/5
1.88 43:32 2:37 20:57 77 65-87 1613 116 106-122 2/4
2.00 46:13 2:41 21:26 62 58-65 1329 118 94-124 1/2
2.13 48:50 2:38 21:03 65 57-71 1368 116 112-122 1/1
2.25 51:29 2:39 21:09 59 58-61 1248 116 108-118 1/2
2.38 54:15 2:46 22:12 61 57-69 1354 117 110-120 1/2
2.50 56:47 2:32 20:15 61 58-65 1236 117 110-120 2/2
2.63 59:21 2:34 20:31 64 59-74 1313 116 100-122 2/2
2.75 1:01:56 2:35 20:42 61 56-66 1263 118 112-122 3/1
2.88 1:04:39 2:43 21:41 64 60-69 1388 114 108-118 2/1
3.00 1:07:35 2:56 23:28 70 62-77 1642 113 100-118 11/0
3.13 1:10:09 2:34 20:34 61 58-66 1255 117 114-118 4/1
3.25 1:12:44 2:34 20:33 66 61-71 1356 118 114-122 3/2
3.38 1:15:15 2:32 20:14 59 55-63 1193 117 114-120 4/1
3.50 1:17:47 2:31 20:11 61 57-70 1231 118 116-120 3/1
3.63 1:20:17 2:31 20:05 63 58-71 1265 117 114-122 4/1
3.75 1:22:43 2:26 19:27 60 54-63 1167 120 112-126 2/10
3.88 1:25:12 2:29 19:54 63 58-66 1253 119 116-126 0/7
4.00 1:27:38 2:26 19:26 60 57-65 1166 117 112-120 4/1
4.13 1:30:10 2:31 20:12 67 64-70 1353 115 112-118 7/0
4.25 1:32:38 2:28 19:45 61 56-67 1205 118 112-122 3/3
4.32 1:34:56 2:18 +1:02 35:10 64 62-65 2251 117 112-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 20:55
    11 2.3% 20:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:42 19:32 More
    1km 12:11 19:36 More
    Mile 19:47 19:47 More
    5k 1:06:45 21:29 More
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