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Wed 25th Dec 2024 at 9:14am by cambridgebelfast

Walk > General
  • Time
    1:54:12
  • Miles
    5.82
  • Min/mi
    19:37
  • Stride(cm)
    69
  • Cals
    457
  • Cadence
    119
  • BPM
    67
  • %MHR
    35.6
  • B/mi
    1320
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 5.82mi - 1:54:12(19:36/mi) 67/88bpm [1314b/mi] 457cal 57/77rpm
1:54:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:05 6:05 +53 24:19 77 68-85 1872 119 112-154 3/6
0.50 10:46 4:42 18:47 78 72-87 1465 121 118-126 2/5
0.75 15:31 4:45 19:00 77 72-88 1463 122 114-128 4/7
1.00 20:23 4:52 19:28 67 61-74 1304 122 118-128 2/4
1.25 25:03 4:40 18:40 67 60-73 1251 121 114-126 2/3
1.50 29:53 4:50 19:20 68 61-79 1315 122 116-126 4/3
1.75 34:37 4:44 18:56 66 58-76 1249 120 108-128 4/5
2.00 39:23 4:46 19:02 72 66-80 1371 120 106-124 2/3
2.25 44:05 4:42 18:49 66 60-75 1242 120 116-126 3/2
2.50 48:47 4:42 18:49 65 58-75 1223 119 116-124 3/3
2.75 53:32 4:44 18:57 63 60-68 1194 118 114-122 3/4
3.00 58:13 4:41 18:45 65 58-70 1218 119 116-126 3/4
3.25 1:03:07 4:54 19:35 68 63-77 1332 118 114-124 3/4
3.50 1:07:54 4:47 19:08 65 57-73 1244 119 116-124 4/3
3.75 1:13:52 5:59 +55 23:54 65 59-78 1554 118 112-124 4/3
4.00 1:18:52 4:59 19:57 60 53-69 1197 118 110-122 3/4
4.25 1:23:51 5:00 19:58 68 59-76 1358 118 114-122 3/3
4.50 1:29:36 5:45 +10 23:01 62 54-71 1427 118 102-128 2/2
4.75 1:34:36 5:00 19:59 60 53-72 1199 118 112-124 3/2
5.00 1:39:42 5:06 20:22 71 59-88 1446 118 114-122 3/3
5.25 1:45:00 5:19 21:15 64 57-74 1360 117 94-124 3/3
5.50 1:49:51 4:50 19:20 63 60-68 1218 118 114-122 2/1
5.75 1:54:42 4:52 19:27 64 57-72 1245 117 112-122 3/2
5.82 1:56:11 1:29 19:46 73 67-77 1443 117 112-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 88 max Delete HR Trace

  • Cadence Distribution

    119 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:15 18:37 More
    1km 11:38 18:44 More
    Mile 18:49 18:49 More
    5k 58:57 18:58 More
    5 miles 1:38:51 19:46 More
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