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Tue 10th Dec 2024 at 5:54pm by cambridgebelfast

Walk > General
  • Time
    27:30
  • Miles
    1.26
  • Min/mi
    21:50
  • Stride(cm)
    63
  • Cals
    103
  • Cadence
    116
  • BPM
    78
  • %MHR
    41.2
  • B/mi
    1698
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.26mi - 27:30(21:53/mi) 78/94bpm [1707b/mi] 103cal 53/63rpm
27:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 90 87-92 1944 118 114-124 0/1
0.13 2:48 1:27 23:08 83 79-86 1920 117 114-122 1/2
0.19 4:08 1:20 21:23 87 81-89 1860 116 112-118 1/0
0.25 5:26 1:19 20:56 84 80-88 1759 117 112-122 2/2
0.31 6:41 1:14 19:50 86 79-92 1706 119 116-126 2/1
0.38 7:58 1:17 20:38 90 86-92 1857 118 114-122 1/1
0.44 10:01 2:03 +12 32:48 81 74-93 2657 117 110-122 2/1
0.50 11:17 1:16 20:16 83 79-85 1681 115 112-118 2/1
0.56 12:34 1:17 20:29 86 81-88 1761 117 114-118 2/0
0.63 13:54 1:20 21:13 73 69-81 1549 114 110-118 2/2
0.69 15:13 1:20 21:14 72 69-77 1529 114 112-118 2/2
0.75 16:38 1:25 22:35 72 69-75 1625 115 110-118 1/1
0.81 18:16 1:38 26:15 68 64-71 1785 112 100-120 1/1
0.88 19:34 1:18 20:43 70 63-88 1450 116 106-122 1/1
0.94 20:48 1:14 19:50 80 78-86 1586 119 114-124 1/1
1.00 22:08 1:20 21:21 80 78-82 1708 116 112-118 1/2
1.06 23:25 1:16 20:24 79 73-86 1612 115 110-120 0/1
1.13 24:45 1:20 21:26 67 61-78 1436 117 114-122 1/2
1.19 26:00 1:15 19:56 62 58-66 1236 117 114-118 1/1
1.25 27:27 1:28 23:21 71 64-81 1657 117 112-120 1/1
1.26 27:42 15 41:47 61 60-63 2549 101 94-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:42 21:31 More
    1km 13:18 21:24 More
    Mile 21:52 21:52 More
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