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Mon 23rd Dec 2024 at 5:10pm by cambridgebelfast

Walk > General
  • Time
    55:59
  • Miles
    2.61
  • Min/mi
    21:27
  • Stride(cm)
    65
  • Cals
    210
  • Cadence
    116
  • BPM
    80
  • %MHR
    42.4
  • B/mi
    1718
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.61mi - 55:59(21:28/mi) 80/98bpm [1718b/mi] 210cal 56/63rpm
55:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:41 90 84-98 2041 116 108-124 2/1
0.25 5:27 2:37 20:53 79 75-85 1650 118 112-122 2/1
0.38 8:00 2:33 20:26 79 76-84 1614 117 112-122 2/1
0.50 10:42 2:42 21:32 80 74-85 1723 117 94-122 1/1
0.63 13:36 2:54 23:12 79 75-82 1833 112 102-118 2/0
0.75 16:22 2:47 22:15 77 73-79 1713 114 108-120 1/1
0.88 23:59 7:36 +4:47 1:00:52 75 70-81 4565 116 106-120 3/1
1.00 26:50 2:51 22:47 69 58-76 1572 117 112-120 1/1
1.13 29:32 2:42 21:39 70 62-77 1516 116 110-122 2/1
1.25 32:06 2:34 20:30 73 71-76 1496 118 114-122 2/1
1.38 34:40 2:34 20:34 74 61-90 1523 117 114-126 2/2
1.50 37:17 2:37 20:53 81 78-85 1692 116 110-124 2/2
1.63 40:05 2:48 22:26 82 73-86 1839 114 110-118 1/2
1.75 42:49 2:44 21:52 80 73-87 1750 114 106-122 2/2
1.88 45:27 2:38 21:07 85 81-92 1794 115 106-122 3/3
2.00 48:09 2:41 21:31 87 85-91 1872 115 108-118 1/2
2.13 50:42 2:33 20:28 85 80-90 1739 115 112-120 2/2
2.25 53:08 2:26 19:28 84 77-91 1635 118 114-124 0/1
2.38 55:40 2:32 20:19 85 79-91 1726 116 110-120 2/2
2.50 58:09 2:29 19:50 85 76-94 1686 118 114-122 1/3
2.61 1:00:46 2:37 24:32 84 79-90 2061 115 102-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 9:56 19:59 More
    1km 12:34 20:13 More
    Mile 20:45 20:45 More
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