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Sat 28th Dec 2024 at 1:22pm by cambridgebelfast

Run > General
  • Time
    1:12:14
  • Miles
    9.38
  • Min/mi
    7:42
  • WAVA
    64.29
  • Stride(cm)
    122
  • Cals
    840
  • Watts
    293
  • Cadence
    171
  • BPM
    137
  • %MHR
    72.4
  • B/mi
    1053
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 132/142bpm [1082b/mi] 94cal 277/310W
2) 1mi - 7:31(7:31/mi) 139/142bpm [1046b/mi] 92cal 288/339W
3) 1mi - 7:27(7:27/mi) 140/143bpm [1043b/mi] 90cal 295/378W
4) 1mi - 7:29(7:29/mi) 139/142bpm [1039b/mi] 90cal 294/309W
5) 1mi - 7:47(7:47/mi) 141/144bpm [1098b/mi] 93cal 286/398W
6) 1mi - 7:42(7:42/mi) 139/142bpm [1069b/mi] 90cal 291/301W
7) 1mi - 7:30(7:30/mi) 135/140bpm [1013b/mi] 83cal 297/354W
8) 0.84mi - 6:22(7:35/mi) 133/137bpm [1009b/mi] 71cal 306/331W
9) 1mi - 7:47(7:47/mi) 137/139bpm [1066b/mi] 87cal 294/318W
10) 0.54mi - 4:27(8:11/mi) 131/136bpm [1073b/mi] 50cal 290/384W
11) 0mi - 1(6:55/mi) 133/133bpm [921b/mi] 214/224W
8:12 7:31 7:27 7:29 7:47 7:42 7:30 6:22 7:47 4:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:11 8:11 8:11 132 81-142 1081 168 0-180 277 0-310 12/5
2.00 15:52 7:40 +1 7:41 139 135-142 1068 169 0-176 289 0-339 5/9
3.00 23:18 7:26 7:27 140 136-143 1043 171 166-176 295 259-378 10/10
4.00 30:46 7:28 7:29 139 136-142 1039 171 166-180 294 284-309 5/6
5.00 38:33 7:47 7:47 141 138-144 1098 171 166-178 286 218-398 13/12
5.99 46:14 7:41 7:42 139 137-142 1069 170 166-176 291 278-301 6/3
6.99 1:02:05 15:51 +1 15:51 135 83-140 2140 170 0-176 298 0-354 12/13
7.83 1:08:27 6:22 7:35 133 122-137 1009 172 168-176 306 242-331 8/4
8.83 1:16:13 7:46 7:47 137 133-139 1066 171 166-176 294 273-318 7/10
9.37 1:20:51 4:38 +2 8:33 132 128-136 1128 164 0-170 291 0-384 11/12
9.37 1:20:52 1 +1 28:14 133 133-133 3755 166 166-166 214 203-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 170 9.4 1:12:17 8:38
    Pause 9.7 - - 8:40 -

  • Power Distribution

    293W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.87% More
    800m 3:39 7:20 51.83% More
    1km 4:34 7:22 53.95% More
    Mile 7:25 7:25 57.20% More
    5k 23:18 7:30 63.65% More
    5 miles 37:47 7:33 63.82% More
    10k 47:20 7:37 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.03
    5km 22:23 7:12 66.25
    5M 37:05 7:25 65.02
    10km 46:41 7:31 64.58
    10M 1:17:18 7:44 64.11
    Half 1:42:55 7:51 62.82
    20M 2:41:10 8:04 63.04
    Mara 3:34:35 8:11 62.68
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