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Tue 10th Dec 2024 at 11:58am by cambridgebelfast

Run > General
  • Time
    47:49
  • Miles
    6.28
  • Min/mi
    7:37
  • Pacing
    93.3%
  • WAVA
    63.71
  • Stride(cm)
    124
  • Cals
    547
  • Watts
    309
  • Cadence
    170
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1060
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 131/138bpm [1086b/mi] 91cal 300/343W
2) 1mi - 7:49(7:49/mi) 137/141bpm [1070b/mi] 89cal 299/361W
3) 1mi - 7:37(7:37/mi) 140/146bpm [1066b/mi] 88cal 298/346W
4) 1mi - 7:25(7:25/mi) 140/145bpm [1038b/mi] 85cal 322/367W
5) 0.55mi - 3:52(7:01/mi) 141/143bpm [990b/mi] 44cal 308/342W
6) 1mi - 6:54(6:54/mi) 146/150bpm [1006b/mi] 83cal 335/380W
7) 0.73mi - 5:55(8:10/mi) 143/148bpm [1168b/mi] 67cal 292/376W
8:18 7:49 7:37 7:25 3:52 6:54 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:17 8:17 8:17 131 78-138 1085 167 0-176 300 0-343 28/2
2.00 16:05 7:48 7:49 137 133-141 1070 170 166-174 299 269-361 14/17
3.00 23:41 7:36 7:37 140 133-146 1066 170 166-174 298 266-346 9/13
4.00 31:06 7:24 7:25 140 136-145 1038 171 166-176 322 279-367 11/9
4.55 34:57 3:51 7:01 141 136-143 990 172 168-174 308 291-342 3/5
5.54 41:49 6:53 6:53 146 142-150 1006 172 166-176 335 303-380 9/8
6.27 47:44 5:55 +1 8:10 143 137-148 1169 168 166-176 292 255-376 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 8:08

  • Cadence Distribution

    170 avge / 176 max Stride Length: 124cm

  • Power Distribution

    309W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.61% More
    800m 3:23 6:49 55.70% More
    1km 4:16 6:52 57.82% More
    Mile 6:53 6:53 61.61% More
    5k 22:23 7:12 66.27% More
    5 miles 37:16 7:27 64.70% More
    10k 47:14 7:36 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.26
    5km 22:41 7:18 65.38
    5M 37:33 7:31 64.22
    10km 47:17 7:37 63.76
    10M 1:18:18 7:50 63.29
    Half 1:44:15 7:57 62.02
    20M 2:43:15 8:10 62.23
    Mara 3:37:20 8:18 61.88
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