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Sun 29th Dec 2024 at 8:11am by cambridgebelfast

Swim > General
  • Time
    1:00:37
  • Miles
    2.05
  • per 100m
    1:50
  • Cals
    628
  • Cadence
    56
  • BPM
    133
  • %MHR
    70.4
  • B/mi
    3936
  • Surface
    Road

Notes & Comments

1) 2.05mi - 1:00:37(29:34/mi) 133/155bpm [3931b/mi] 628cal 28/rpm
1:00:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:23 105 96-114 3401 51 32-58
0.12 3:54 1:53 30:22 108 106-112 3279 56 52-58
0.19 5:58 2:04 33:14 105 100-108 3489 51 46-54
0.25 8:09 2:11 35:12 114 108-118 4013 48 48-48
0.31 9:44 1:35 25:22 114 105-119 2891 60 42-70
0.37 11:42 1:58 31:42 120 117-123 3804 59 52-64
0.43 13:43 2:01 32:35 123 121-126 4008 62 54-72
0.50 15:42 1:58 31:45 124 122-126 3937 60 50-66
0.56 17:23 1:42 27:14 124 120-134 3378 56 46-64
0.62 19:04 1:41 27:09 126 122-128 3422 66 58-74
0.68 20:46 1:42 27:14 119 115-125 3242 43 16-54
0.75 22:54 2:08 34:16 121 120-124 4146 55 50-58
0.81 24:35 1:41 27:07 126 121-131 3418 59 56-62
0.87 25:55 1:20 21:29 135 130-138 2901 56 50-60
0.93 27:32 1:37 26:08 141 138-142 3685 57 54-58
0.99 29:26 1:53 30:26 141 136-142 4290 56 54-58
1.06 31:15 1:49 29:22 139 138-140 4082 57 54-60
1.12 33:06 1:51 29:39 142 141-142 4211 57 54-60
1.18 34:58 1:52 30:02 146 144-150 4386 57 56-58
1.24 36:49 1:51 29:43 143 136-151 4250 58 54-62
1.30 38:37 1:49 29:09 143 140-148 4169 56 50-60
1.37 40:51 2:13 35:41 145 144-146 5175 58 52-62
1.43 43:11 2:21 37:46 143 140-146 5401 56 52-58
1.49 45:03 1:52 29:58 146 144-147 4376 56 54-60
1.55 46:27 1:24 22:25 146 144-148 3272 55 50-60
1.62 48:17 1:50 29:37 143 143-143 4236 57 54-58
1.68 50:09 1:52 30:01 142 141-142 4263 56 52-60
1.74 52:00 1:51 29:51 146 143-147 4359 56 54-58
1.80 53:57 1:57 31:18 150 145-153 4695 58 54-60
1.86 55:59 2:02 32:44 144 143-148 4715 50 42-56
1.93 57:38 1:39 26:33 148 147-150 3930 63 58-68
1.99 58:44 1:06 17:35 149 148-149 2620 56 52-60
2.03 1:00:37 1:53 40:28 143 143-144 5787 57 54-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:59 More
    800m 13:38 27:25 More
    1km 17:21 27:55 More
    Mile 28:44 28:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:29 26:05
    750m 12:36 27:02
    1km 17:06 27:31
    1500m 26:17 28:12
    1 mile 28:19 28:19
    1.9km 33:46 28:36
    3km 54:48 29:24
    3.8km 1:10:25 29:49
    5km 1:34:11 30:19
    10km 3:16:22 31:36
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