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Sun 29th Dec 2024 at 10:04am by cambridgebelfast

Walk > General
  • Time
    36:30
  • Miles
    1.75
  • Min/mi
    20:51
  • Stride(cm)
    64
  • Cals
    139
  • Cadence
    121
  • BPM
    69
  • %MHR
    36.4
  • B/mi
    1434
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.75mi - 36:30(20:52/mi) 69/85bpm [1440b/mi] 139cal 57/115rpm
36:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 61 52-73 1267 137 116-230 1/1
0.13 2:45 1:27 23:19 62 59-65 1446 120 106-128 1/1
0.19 4:06 1:21 21:32 65 62-68 1400 121 116-124 2/0
0.25 5:25 1:19 21:10 63 59-66 1334 119 116-124 2/1
0.31 6:46 1:20 21:22 62 58-66 1324 119 114-124 1/1
0.38 8:04 1:18 20:51 62 57-66 1293 118 114-122 1/1
0.44 9:21 1:18 20:42 63 59-68 1304 117 114-118 1/1
0.50 10:42 1:21 21:36 70 68-73 1512 115 106-118 2/0
0.56 12:00 1:17 20:40 73 69-77 1508 118 112-120 2/1
0.63 13:23 1:23 22:10 71 69-72 1573 115 98-120 1/0
0.69 14:39 1:16 20:14 73 62-80 1477 119 116-124 1/1
0.75 17:55 3:16 +1:48 52:18 76 69-83 3975 121 118-124 2/0
0.81 19:13 1:18 20:41 80 69-85 1655 120 114-126 3/3
0.88 20:31 1:19 20:57 77 74-81 1613 121 114-124 1/2
0.94 21:50 1:19 21:05 81 73-83 1708 120 116-124 1/2
1.00 23:07 1:17 20:34 75 72-78 1542 119 106-124 2/2
1.06 24:23 1:16 20:17 71 66-77 1441 123 114-128 1/1
1.13 25:41 1:18 20:48 65 60-72 1352 121 118-124 1/1
1.19 26:58 1:16 20:21 66 63-74 1343 122 118-126 2/2
1.25 28:18 1:21 21:34 72 66-79 1552 119 114-124 2/1
1.31 29:34 1:15 20:07 68 66-70 1368 119 114-124 0/1
1.38 30:51 1:17 20:28 67 64-70 1371 121 116-124 2/3
1.44 32:03 1:13 19:23 70 65-73 1356 122 118-124 2/3
1.50 33:13 1:09 18:31 68 63-74 1259 126 122-130 1/1
1.56 34:22 1:09 18:32 71 68-75 1315 124 122-128 2/2
1.63 35:34 1:12 19:11 64 60-74 1228 125 120-128 0/1
1.69 36:55 1:21 21:40 65 62-74 1409 125 116-130 1/1
1.75 38:17 1:22 22:15 68 66-70 1513 121 114-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 85 max Delete HR Trace

  • Cadence Distribution

    121 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:47 19:40 More
    1km 12:22 19:54 More
    Mile 20:12 20:12 More
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