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Wed 18th Dec 2024 at 7:27am by cambridgebelfast

Walk > General
  • Time
    1:37:01
  • Miles
    4.55
  • Min/mi
    21:19
  • Stride(cm)
    67
  • Cals
    374
  • Cadence
    113
  • BPM
    85
  • %MHR
    45.1
  • B/mi
    1818
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 4.55mi - 1:37:01(21:21/mi) 85/100bpm [1814b/mi] 374cal 53/76rpm
1:37:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 83 80-86 1837 113 106-120 5/7
0.25 5:24 2:38 21:05 81 74-90 1707 113 106-118 3/3
0.38 7:57 2:33 20:27 85 77-93 1738 116 114-118 6/6
0.50 10:37 2:40 21:16 85 81-93 1808 114 100-120 7/8
0.63 13:08 2:31 20:06 88 84-92 1769 117 108-122 10/8
0.75 15:45 2:38 21:01 89 83-96 1870 113 94-120 4/5
0.88 18:52 3:07 24:55 93 88-99 2317 115 106-124 8/7
1.00 21:57 3:05 24:38 94 90-100 2315 115 110-130 6/5
1.13 24:47 2:50 22:43 92 87-98 2090 111 100-118 8/9
1.25 27:39 2:51 22:52 91 87-95 2081 110 102-114 6/6
1.38 30:30 2:51 22:47 89 85-94 2028 109 102-116 6/6
1.50 34:22 3:53 +52 31:00 88 82-93 2728 109 102-122 6/7
1.63 37:13 2:50 22:43 88 84-92 1999 109 98-114 2/3
1.75 40:14 3:01 24:10 90 83-98 2175 109 94-114 3/3
1.88 43:00 2:46 22:07 85 83-89 1880 111 104-114 3/2
2.00 45:45 2:45 22:01 85 80-89 1871 108 102-114 5/4
2.13 48:30 2:46 22:05 87 81-96 1921 109 100-116 6/8
2.25 51:20 2:49 22:35 82 73-85 1852 107 98-114 7/8
2.38 54:44 3:25 27:16 84 80-89 2291 109 86-122 9/9
2.50 57:11 2:27 19:32 87 81-92 1700 114 102-118 5/5
2.63 59:40 2:29 19:50 86 84-88 1705 114 112-118 5/8
2.75 1:02:07 2:27 19:36 84 82-89 1647 114 110-118 7/6
2.88 1:04:39 2:32 20:20 83 79-87 1687 113 110-118 7/8
3.00 1:07:10 2:31 20:05 83 80-90 1666 113 110-118 5/3
3.13 1:09:33 2:23 19:04 86 82-91 1639 115 112-118 5/3
3.25 1:12:01 2:28 19:45 82 80-86 1619 115 112-118 6/5
3.38 1:14:26 2:25 19:23 83 75-91 1608 115 112-118 5/5
3.50 1:16:55 2:29 19:50 85 82-90 1686 115 110-118 5/6
3.63 1:25:22 8:27 +6:05 1:07:35 81 69-88 5474 114 108-118 6/7
3.75 1:28:12 2:51 22:44 78 70-85 1773 115 110-118 4/8
3.88 1:30:39 2:27 19:33 79 75-82 1544 115 110-118 4/3
4.00 1:33:09 2:30 19:59 80 77-84 1599 114 112-118 6/5
4.13 1:35:38 2:30 19:58 81 78-84 1618 114 110-120 9/8
4.25 1:38:06 2:27 19:40 80 76-85 1573 115 110-118 4/5
4.38 1:40:32 2:26 19:32 82 78-85 1601 115 102-118 4/4
4.50 1:42:59 2:26 19:30 79 76-82 1540 115 112-120 8/6
4.55 1:43:58 59 21:56 80 79-82 1755 112 110-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:39 19:25 More
    1km 12:05 19:27 More
    Mile 19:40 19:40 More
    5k 1:08:26 22:01 More
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