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Sun 5th Jan 2025 at 7:45am by cambridgebelfast

Walk > General
  • Time
    17:01
  • Miles
    0.83
  • Min/mi
    20:30
  • Stride(cm)
    64
  • Cals
    69
  • Cadence
    121
  • BPM
    78
  • %MHR
    41.2
  • B/mi
    1595
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.83mi - 17:01(20:36/mi) 78/91bpm [1606b/mi] 69cal 57/67rpm
17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 85 79-90 1782 126 124-130 4/2
0.13 2:33 1:15 19:55 80 77-84 1593 125 122-128 4/1
0.19 3:46 1:13 19:29 81 78-86 1578 125 122-128 2/1
0.25 4:56 1:10 18:40 80 80-81 1493 124 122-126 5/1
0.31 6:08 1:11 18:59 81 78-84 1538 122 118-126 2/2
0.38 10:08 4:01 +2:41 1:04:15 79 59-87 5076 121 118-124 3/1
0.44 11:28 1:19 21:07 66 58-74 1394 119 110-126 2/1
0.50 13:01 1:33 24:51 75 73-77 1864 113 92-124 1/1
0.56 14:14 1:13 19:35 78 75-80 1527 121 118-126 1/0
0.63 15:29 1:14 19:49 77 67-80 1526 122 118-124 1/2
0.69 16:43 1:14 19:44 67 63-78 1322 121 114-124 1/1
0.75 18:01 1:18 20:49 81 78-85 1686 120 114-124 1/2
0.81 19:23 1:22 21:54 85 80-88 1862 118 114-122 3/3
0.83 19:41 18 22:39 86 85-87 1948 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:05 More
    800m 12:40 25:30 More
    1km 15:07 24:20 More
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