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Sat 21st Dec 2024 at 4:10pm by cambridgebelfast

Bike > General
  • Time
    32:50
  • Miles
    8.00
  • Mph
    14.6
  • FBI
    65.39
  • Cals
    205
  • BPM
    104
  • %MHR
    55.3
  • B/mi
    429
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 5mi - 20:35(4:07/mi) 106/122bpm [436b/mi] 138cal
2) 3mi - 12:14(4:05/mi) 104/121bpm [425b/mi] 67cal
20:35 12:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 +3 10.00 98 70-115 588 3/1
0.50 2:36 1:06 13.61 110 103-114 485 4/0
0.75 3:38 1:02 14.43 104 93-108 433 4/1
1.00 4:36 58 15.55 92 90-95 355 2/1
1.25 5:28 51 17.57 93 91-95 318 3/3
1.50 6:23 56 16.13 100 92-114 372 2/1
1.75 7:19 56 16.15 109 103-115 405 4/1
2.00 8:13 54 16.67 102 100-106 367 1/1
2.25 9:06 53 16.87 105 100-109 373 1/2
2.50 10:03 57 15.84 119 109-121 451 3/1
2.75 11:05 1:02 14.56 114 112-118 470 2/1
3.00 12:04 59 15.19 117 113-120 462 2/2
3.25 13:05 1:00 14.88 114 111-115 460 3/3
3.50 14:01 56 15.99 111 104-116 416 7/1
3.75 15:16 1:15 11.95 99 91-104 497 0/6
4.00 16:48 1:31 +33 9.86 102 95-113 620 4/0
4.25 17:49 1:01 14.64 111 109-113 455 1/5
4.50 19:01 1:12 12.57 114 101-119 544 1/1
4.75 20:04 1:03 14.27 100 98-103 421 2/0
5.00 21:10 1:07 13.50 100 95-109 445 3/1
5.25 22:19 1:09 13.13 92 86-103 420 4/1
5.50 23:34 1:15 11.94 105 99-108 528 4/4
5.75 24:24 50 18.03 98 93-103 326 1/6
6.00 25:32 1:08 +3 13.31 102 99-108 460 3/1
6.25 26:25 53 16.97 102 98-106 361 1/4
6.50 27:21 56 16.00 106 102-115 398 4/0
6.75 28:18 57 15.76 114 110-120 434 2/1
7.00 29:28 1:10 12.87 111 105-114 517 3/0
7.25 30:20 52 17.33 105 104-106 364 1/4
7.50 31:15 55 16.50 102 99-105 371 2/0
7.75 32:14 59 15.13 107 104-110 424 3/1
8.00 33:28 1:14 12.03 105 101-109 524 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:43 3:27 More
    1km 2:12 3:33 More
    Mile 3:35 3:35 More
    5k 11:50 3:49 More
    5 miles 20:41 4:08 More
    10k 25:31 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:36 4:10
    20km 52:22 4:13
    15 miles 1:03:56 4:16
    20 miles 1:26:43 4:20
    40km 1:49:11 4:24
    25 miles 1:49:52 4:24
    42km 1:54:59 4:24
    50 miles 3:49:04 4:35
    56 miles 4:18:18 4:37
    100 miles 7:57:34 4:47
    112 miles 8:58:32 4:49
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